Sep
20
10:30 AM10:30
Jul
19
10:00 AM10:00
Jun
25
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
Jun
18
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
Jun
4
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
May
28
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
May
21
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
May
14
7:30 PM19:30
Series: Ballroom and Latin Line Dance Classes
Ballroom and Latin Line Dance Classes
DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)
DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!
You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.
This class is open to Men and Women!!! As are my classes.
You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!
Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com
May
10
10:30 AM10:30
Meditation and Balance Series: Throat/Third Eye/Crown Chakras
$30/class or $85/series
Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals
To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb
Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.
Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.
Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.
May
1
to May 4
Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
The Milne Institute: Visionary Craniosacral Work® Training
Cranial 2 (C2): Coupled Holds, Sacral Work & Unwinding
The mission of VCSW® is to help create an open heart, a clear head and a free body.
May 1 – 4
Schedule:
May 1st 8:30 am - 5:30 pm
May 2nd 10:30 am - 7:30 pm
May 3rd 10:30 am - 7:30 pm
May 4th 10:00 am - 7:00 pm
This four-day class is designed to broaden the scope of and deepen capabilities in Visionary Craniosacral Work, building upon the foundation of Cranial 1. Cranial 2 is structured to show new ways to harness perception and insight to tactile and communicative skills, and to show new ways to interact with the conscious medium that is the body.
Cost: $850
Prerequisite: VCSW® C1 class
Class carries 32 CEU’s from NCBTMB
For more information contact: Ellen Lenson (ellen@ellenlenson.com)
Apr
24
to Apr 27
Cranial 1 (C1): The Foundation Cranial Class
The Milne Institute: Visionary Craniosacral Work® Training
Cranial 1 (C1): The Foundation Cranial Class
The mission of VCSW® is to help create an open heart, a clear head and a free body.
April 24 - 27
Schedule:
April 24th 8:30 am - 5:30 pm
April 25th 10:30 am - 7:30 pm
April 26th 10:30 am - 7:30 pm
April 27th 10:00 am - 7:00 pm
This four-day class is designed to introduce analytical and intuitive visionary understanding of craniosacral work, perhaps more appropriately described as Sacred Cranial, since it approaches the head with such reverence. It is the High Art of healing touch.
Cost: $850
Prerequisite: 150-hour massage training or other bodywork, or a license to touch profession including acupuncture, chiropractic, physical therapy
Class carries 32 CEU’s from NCBTMB
For more information contact: Ellen Lenson (ellen@ellenlenson.com)
Apr
19
10:30 AM10:30
Meditation and Balance Series: Solar Plexus/Heart Chakra
$30/class or $85/series
Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals
To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb
Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.
Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.
Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.
Apr
5
10:30 AM10:30
Meditation and Balance Series: Root & Sacral Chakra
$30/class or $85/series
Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals
To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb
Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.
Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.
Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.
Mar
16
3:00 PM15:00
Explore Ease Workshop: For Helpers, Healers, Teachers, and First Responders
Event is FREE for Helpers, Healers, Teachers, and First Responders.
We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature.
Space is limited and pre-registration is required. Learn more and sign up here.
Oct
15
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Oct
8
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Oct
1
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Sep
24
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Sep
17
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Sep
10
5:45 PM17:45
Kripalu Yoga Slow Flow - 6 Week Series
6 week series
Experience a slow yoga flow intended to settle the busyness of mind, relax & reduce physical tension, and to encourage a deeper sense of inner peace and presence. This intermediate level yoga practice will focus on breath awareness & physical alignment.
Tuesday 5:45-6:45 pm
September 10 - October 15
with Erica Tetro-Langer
$20 per class.
In Person only
Jul
11
to Aug 1
Foundations of Somatics: Finding Safety & Support Within
Are you curious about somatics? Register early please as space is limited.
This program is a warm introduction to the vast world of somatics for self-care.. This 4-session program will offer a foundational overview of somatic practices for healing and self regulating your nervous system.
Somatic (body-based) practices can help build resilience and support overall well being.
You will learn tools for self-regulation and managing trauma and anxiety symptoms.
You will experience and practice Grounding, Centering, & Resourcing techniques.
Attend one or all and connect with others with similar curiosity and insights.
Classes Include some gentle somatic/yoga movement, breathwork and meditation.
Donation based. Suggested $25 per class or what you feel able to contribute
Please register 3 days prior to each class.
Thursdays July 11, 18, 25 & Aug. 1
9 am - 10 am
Facilitated by Sheryl Fatse
Register sfatse@gmail.com
Payment to Venmo @Sheryl-Fatse or make cash arrangements.
May
29
to Jun 19
Dancing Through Your Chakras - A Series
Dancing Through Your Chakras with Deb
Wednesdays | May 29, June 5, June 12, June 19 | 7:15pm - 8:15pm
Enjoy the freedom of dance with chakra balancing and energy healing:
Guided moves (no experience necessary)
Grounded meditation
Deb is a Reiki Master and loves providing energy work to all. Her passion is dance and movement and she has put together a class to take you on a journey to clear and ground your energy!
Payment options:
Single class $25
Two classes $22 each
Three or more $20 each
Venmo is preferred but cash is accepted with pre-registration
To Register: Venmo @Debbie-Gianini
Email Deb with questions.
May
19
3:00 PM15:00
Kirtan with Marcus (Mantra Singing)
Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.
Cost is $20. All are welcome.
Led by Marcus Rearden. Email Marcus to register.
May
18
1:00 PM13:00
Boost Your Energy & Curb Your Cravings Naturally!
Are you longing to lighten up and feel energized for fun-filled, summer days ahead? Choosing the right foods can keep you feeling fuller longer, reduce unhealthy cravings, improve your energy levels, and even help you shed unwanted weight (not to mention prevent and reverse chronic conditions like heart disease, high cholesterol, dementia, and many cancers!) It's not about deprivation, buying expensive shakes or supplements, or restricting carbs. It's about the power of plant-based foods and how to make them taste delicious! Join Chef Linda Kolton to learn how to put more plants on your plate to fill you up and fuel your body. Enjoy a cooking demonstration where you'll taste delicious examples of healthy dishes and snacks. You'll leave with handouts of simple recipes, perfect for getting you in and out of the kitchen quickly so you can get out and enjoy the season. (Recipes are gluten-free.)
Led by Linda Kolton, Plant-Based Chef and Licensed Food for Life Instructor
Early bird registration before April 30 is $20 and includes recipes, educational handouts, and samples. After April 30, registration is $25.
Register online at Lindakolton.com/event-details/Boost or email Chef Linda Cheflinda@lindakolton.com for more information or to make other payment arrangements.
May
5
4:00 PM16:00
Light and Sound Meditation
Embark on a Journey of Serenity with A Group Light and Sound Meditation!
Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.
What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.
Benefits:
Release stress and tension.
Enhance mental clarity.
Connect with a community of like-minded souls.
Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!
$20 suggested.
Contact Marcus to register!
May
4
3:00 PM15:00
Apr
30
to May 21
Series: Zen Flow Yoga with Jeannie
The Zen Flow Program is a 4-week journey blending yoga, mindfulness, and relaxation techniques to nurture inner peace and holistic well-being. Whether you’re a beginner or an experienced practitioner, each class offers a curated sequence of poses and practices aimed at reducing stress, fostering a positive mindset, and promoting deep relaxation. Join us to cultivate tranquility and balance in your life.
In-Person or Zoom
Tuesdays at 7:30 pm | 4/30, 5/7, 5/14, and 5/21
Contact Jeannie to register: 203-814-4160 or email jhwellness.coaching@gmail.com
Apr
27
11:00 AM11:00
Dancing Through Your Chakras
Dancing Through Your Chakras with Deb
Saturday April 27th | 11:00 - 12:30
Enjoy the freedom of dance with chakra balancing and energy healing:
Guided moves (no experience necessary)
Grounded meditation
Deb is a Reiki Master and loves providing energy work to all. Her passion is dance and movement and she has put together a class to take you on a journey to clear and ground your energy!
Cost: $35
To Register: Venmo @Debbie-Gianini
Email Deb with questions.
Apr
21
11:00 AM11:00
Reiki 2 Certification with Cathy Prins
Take your study of Reiki to the next level. The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing as well as emotional/mental healing and practice using these techniques. Upon completion of the class, participants will receive official certification in Reiki II.
Fee for Reiki II: $350.
Email Cathy to register and learn more.
Apr
20
3:00 PM15:00
Light and Sound Meditation
Embark on a Journey of Serenity with A Group Light and Sound Meditation!
Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.
What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.
Benefits:
Release stress and tension.
Enhance mental clarity.
Connect with a community of like-minded souls.
Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!
$20 suggested.
Contact Marcus to register!
Apr
14
3:00 PM15:00
Kirtan with Marcus (Mantra Singing)
Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.
Cost is $20. All are welcome.
Led by Marcus Rearden. Email Marcus to register.