Passionate about Posture ~ Align Your Spine with Jacquie Le Meur
Sep
22
10:00 AM10:00

Passionate about Posture ~ Align Your Spine with Jacquie Le Meur

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Posture affects every system of the body including breathing, thinking, and mood.

Enhance your quality of life. . . identify postural habits that cause discomfort by learning to engage intelligent tweaks to your core and spine.

This fun and interesting workshop has big payoffs and is for everyone!

 ADVANCED SIGN-UP is REQUIRED by Wednesday, Sept 18th.

Sign-up to reserve your spot.  

tax will be applied at time of purchase

Jacquie’s Le Meur’s mission is to make yoga accessible to everyone. She is inspired by her personal experience with yoga and her belief, since her youth, in the inherent importance of community-- helping each other live into our full potential. 

Jacquie has been a Certified Hatha Yoga teacher for nearly 20 years. Her certification is through Integrative Yoga Therapy. Through Jacquie’s study of human services, dance, and yoga she has worked with children, teens, adults, and the elderly from various walks of life. She has a degree in Human Services with a focus in Gerontology from The Center for the Study of Aging, University of Bridgeport.

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De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan
Oct
6
1:30 PM13:30

De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan

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Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

  • In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

  • Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

  • Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

~ Advanced Sign-up is Required by Wednesday, 10/2 ~

A minimum number of students is required to run this workshop

tax will be applied at time of purchase

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Let's Talk About. . . GUT HEALTH with Jolene Burch, MOT, OTR/L, TNP
Oct
8
6:45 PM18:45

Let's Talk About. . . GUT HEALTH with Jolene Burch, MOT, OTR/L, TNP

Free Event

~ come learn about the gut-brain connection ~

  • Approx. 70% of the immune system is located in one's gut.

  • The balance of good/bad bacteria in your gut affects food cravings.

  • “Leaky gut” can be related to health issues beyond digestion, such as, anxiety, allergies, lyme, thyroid, joint pain, and more.

  • Food tiggers are often hidden and overtime can lead to chronic inflammation.

  • Simple tests can be performed to determine food sensitivities, gut bacteria dysbiosis, nutritional deficiencies, and the presence of toxins.

  • Our elimination habits provide valuable information about our digestive health.

Jolene Burch, MOT, OTR/L, TNP is a holistic occupational therapist and nutritional consultant who services children and adults at Trumbull Physical Therapy and Wellness and her new location in Westport, CT. She is a unique and gifted practitioner trained in neurodevelopmental techniques, such as sensory and reflex integration. She integrates her therapy skillset with her post-graduate nutrition coursework to effectively treat children and adults with a variety of concerns, including but not limited to, autism, SPD, ADHD, OCD, anxiety/depression, picky eating, and chronic IBS/constipation. Jolene is a mother to a vibrant 4 year old who overcame delays and sensitivities.

Pre-register by 10/1 to info@trumbullptandwellness.com

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Qigong ~ Rebalancing with Julie Moffat
Oct
19
11:00 AM11:00

Qigong ~ Rebalancing with Julie Moffat

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Learn to find balance as you naturally shift through seasonal and life changes.

 What is Qigong? Check out this VIDEO!

Experience the Five Elements of nature (Wood, Fire, Earth, Metal, and Water) through movement, sound, visualization, and meditation.  

In Chinese Medicine The Five Element Theory reflects a deep understanding of universal law.  It also provides a diagnostic framework to recognize imbalances in the physical, mental, emotional, and spiritual body.  The 5 Elements relate to seasonal shifts, organ meridians, emotions, our senses and more. Specific Qigong practices aid in stimulating areas of the body that may need support.  By gaining a better understanding of these interconnections and attuning our internal systems we can promote healing and support our bodies fluidity in nature. 

Movements are simple, slow and purposeful . The class is appropriate for all levels. Chairs available when needed, as well.   

Advanced Sign-Up by Wednesday October 16th is REQUIRED to reserve your spot. A minimum of students is required.     

Tax will be applied at time of purchase.

Julie Moffat holds certifications from the Institute of Integral Qigong and Tai Chi, Radiant Lotus Women’s Qigong and Organ Cleansing Qigong. Her passion is to share the powerful and transformative practices of Qigong with people of all ages and show them how to create new pathways of internal and external health.

Testimonials:

“No experience is necessary! Julie is a fantastic teacher. She not only has mastery, but the wisdom, patience, and guidance to teach the student where they are. Whether aged 10 or 100, a first time student or a seasoned practitioner, her teaching style uplifts and encourages each and every student. The art may be several thousand years old, yet she brings it forth with an aliveness that makes each class a joy for the soul.” -Mark S.

“I’m new to Qigong and wasn’t sure what to expect when I went to my first class with Julie two months ago. Julie is welcoming and each class has been nicely structured with a theme that’s interesting, engaging and works for me.  I’ve felt quite good after each class and find myself drawn to practicing on my own.” -Roberta C.

“Qigong with Julie is an enriching experience combining gentle body movement with spirituality and, for me, soothing therapy in motion” -Barbara L.

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Art of Self-Inquiry™ with Cathy Prins: "Dive-In"
Oct
20
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive-In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY October 18th—

*To reserve your spot. A minimum number of students is required.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Physio Ball Pilates with Cindy Castro
Oct
26
11:00 AM11:00

Physio Ball Pilates with Cindy Castro

The Stability Ball is an excellent tool to build full-body strength, balance, and coordination. 

Training on an unstable surface helps activate the deeper muscles of the back and anterior core which help increase muscle tone and endurance, body alignment, and joint stabilization. 

This extended class will incorporate Pilates and fitness exercises for a full-body workout. This class is more advanced that Pilates 101.

ADVANCED SIGN-UP is REQUIRED by Wednesday, Oct 23rd to reserve your spot.  

Cindy Castro began studying different styles of yoga, ultimately obtaining a 200-hr certification with Paul Dallaghan at Centered Yoga, now known as Samahita Retreat in Thailand. Old injuries and complications from  surgeries drew her to the revelatory discovery of pilates. Her love for pilates and movement eventually led her to train with Fran Hoyt in Westport where she received pilates certification through The Kane School of Core Integration.

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A Deeper Dive into the Amazing Meditation Practice of Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse
Nov
3
3:00 PM15:00

A Deeper Dive into the Amazing Meditation Practice of Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Divine Sleep Yoga Nidra ® is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

This easy practice requires no more than to lie down and listen, alleviating muscular tension, mental, and emotional stress creating a greater sense of overall well being. We will develop a deeper understanding, by learning about this ancient healing practice; feel a clearer sense of your Sankalpa: a statement of purpose in your life to use within your practice; and experience a full 50 minute practice, savasana relaxation pose (lying down or seated), while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.
Please bring your favorite cozy blanket, pillow, eye-covering if you choose, and a journal & pen.       

No yoga experience necessary

Advanced Sign-Up by Wednesday October 30th is REQUIRED to reserve your spot. A minimum of students is required.     

Sheryl Bassford Fatse is an Experienced Certified Yoga Instructor, Divine Sleep Yoga Nidra ®, Meditation Guide, Reiki Master, and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention. She is an inspired soul sister, survivalist, and a champion for others to overcome obstacles and to live their best life.

tax will be applied at time of purchase

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Healing Through Writing with Erin Tammany
Nov
16
11:00 AM11:00

Healing Through Writing with Erin Tammany

Putting pen to paper is a tangible and cathartic way of reflecting on our thoughts and feelings.

Beyond journaling, the practice of soul connection combined with regular writing practice is a powerful tool in helping us unearth our truth, create awareness, set intentions, and navigate through life’s challenges and transitions.  

Join Erin for quiet reflection and a practical introduction to creating a pathway to manifesting the life you desire through the written word. 

ADVANCED SIGN-UP is REQUIRED* by Wednesday 11/13.

*A minimum number of students is required.

Tax will be applied at time of purchase

Erin Tammany is an AFAA-certified fitness instructor, in addition to a licensed PiYo, Insanity, and Turbo Kick instructor. She started teaching fitness classes in 2010 as a hobby, and after becoming a mom, decided to leave her high school teaching career to stay home with her son, Ben, and pursue a career in fitness. Erin combines her love of teaching, writing, and meditation in a unique class, “You, Into Words”, which is offered periodically throughout the year. Erin holds a Bachelor of Arts degree in English and a Master of Arts degree in Educational Leadership from Villanova University. She is also a certified life-coach focusing on creating happiness and peace in her clients’ lives.

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Art of Self-Inquiry™ with Cathy Prins: "Dive-In"
Nov
17
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive-In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY November 15th—

*To reserve your spot. A minimum number of students is required.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Art of Self-Inquiry™ with Cathy Prins: "Dive-In"
Sep
15
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive-In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY September 13th—

*To reserve your spot. A minimum number of students is required.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Meet us at the Trumbull Arts Festival!
Sep
15
10:00 AM10:00

Meet us at the Trumbull Arts Festival!

Find our table and get a FREE class!

Learn about our physical therapists, our yoga studio, energy healing, plus our variety of wellness classes and special events! Pick up a flyer to try a free class. 

The Trumbull Arts Festival features over 35 juried crafters, 20 fine artists, authors, Community booths, food trucks, Children's Creative Center and live entertainment throughout the day. Admission is Free.
Click here for more information.

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Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT
Sep
3
9:00 AM09:00

Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Thermography Scans monitor your breast and overall health!  

What is a Thermogram?

  • A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body.

  • Valuable diagnostic tool for early detection of many illnesses, including breast disease

  • No Radiation, non-invasive

  • Possible 8 years earlier detection than a mammogram

  • Clinical imaging to detect and monitor many diseases and physical injuries

Rachel Mazzarelli, MS CCT, is the owner of Whole Healthy Thermography. She holds a masters degree in Clinical Nutrition, is a Certified Clinical Thermographer and certified Kripalu yoga teacher. Rachel learned about thermography ten years ago and has been having thermograms since. Believing in its benefits for not only monitoring breast health, but many other health issues, she got certified as a clinical thermographer. Rachel incorporates holistic living and utilizes both eastern and western modalities in both her professional and personal life. Rachel is passionate about continuing her education in women's health and sharing what she knows.

Please schedule your Thermogram NOW ~ by appointment only ~

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Reiki Mastership Training with Cathy Prins
Jul
20
11:00 AM11:00

Reiki Mastership Training with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
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Reiki Master.jpeg

Becoming a Reiki Master is uniquely rewarding. Whether you have a desire to teach this universal healing tradition to others, or you're interested in deepening your own spiritual connection, this summer's Mastership Certification training may be right for you.

The program will offer a forum to discuss how you have been using your healing techniques, and to explore how you can share these gifts in the future. I encourage you to explore the many ways in which you can utilize this simple, yet powerful modality.

During the first session, you will become attuned to the Reiki Mastership symbol and immediately experience the deeper vibration. We will discuss the various ways to incorporate Reiki into your personal and professional life and how you can share it with others.

Upon completing the Mastership Certification, you will have the ability to attune others to the Reiki energy. 

Summer 2019
Reiki Mastership Training
Saturday, July 20, 2019
11:00am-2:30pm (plus follow-up session in July TBA)

Taking the next steps to becoming a Reiki Master is a rewarding opportunity. Whether you have a desire to teach this universal healing tradition to others, or you are interested in deepening your own spiritual connection, this summer’s Mastership training may be right for you. 

Contact Cathy to Sign up!

Tuition
Early bird price until June 1: $600 
(with only $100 deposit)
After June 1: $700


Venmo: Catherine Prins @cathyprins - Checks made payable to Cathy Prins
Please contact me if you would like to take advantage of an easy installment payment plan:  Cathy@CathyPrins.com

Offer Expires June 1st
Full refund for cancellations up to one week before class.
Full credit towards a future class for cancellations within one week before class.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Pajama Party ~ Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse
Jun
27
7:15 PM19:15

Pajama Party ~ Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to rest lying down in savasana relaxation pose, while being guided through a journey by Sheryl’s soothing voice, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being.
Divine Sleep Yoga Nidra® is fun with friends! And is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please dress in comfy clothes ~Pj’s encouraged~ and bring your favorite cozy blanket, pillow, eye-covering if you choose.     

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

Use your Class Card or click the button to purchase.

New Students are 1/2 price ($9 + tax) at the door. (cash, check, or credit card)

tax will be applied at time of purchase

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Reiki Healing Circle for Practitioners with Cathy Prins
Jun
15
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

Free ~ for practitioners only.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Art of Self-Inquiry™ with Cathy Prins: "Dive-Deeper"
Jun
9
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive-Deeper"

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY June 7th—

*To reserve your spot. A minimum number of students is required.

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT
Jun
4
9:00 AM09:00

Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT

Thermography Scans monitor your breast and overall health!  

What is a Thermogram?

  • A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body.

  • Valuable diagnostic tool for early detection of many illnesses, including breast disease

  • No Radiation, non-invasive

  • Possible 8 years earlier detection than a mammogram

  • Clinical imaging to detect and monitor many diseases and physical injuries

Rachel Mazzarelli, MS CCT, is the owner of Whole Healthy Thermography. She holds a masters degree in Clinical Nutrition, is a Certified Clinical Thermographer and certified Kripalu yoga teacher. Rachel learned about thermography ten years ago and has been having thermograms since. Believing in its benefits for not only monitoring breast health, but many other health issues, she got certified as a clinical thermographer. Rachel incorporates holistic living and utilizes both eastern and western modalities in both her professional and personal life. Rachel is passionate about continuing her education in women's health and sharing what she knows.

Please schedule your Thermogram NOW ~ by appointment only ~

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June Events!
Jun
1
to Jun 30

June Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in June

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 6/4, Thermography Scanning w/ Rachel Mazzarelli, MS CCT: Tuesday 9:00am- 2:00pm A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body. Valuable diagnostic tool for early detection of many illnesses, including breast disease. No Radiation, non-invasive

  • 6/4, CANCELLED: Get Ready for Summer Make + Take: Summer Essentials w/ Barb Tuesday 6:45-8:00pm Learn about and Make 3 Summer Essentials: Bug Spray, After-Sun Cooling Spray, & Exfoliating Citrus Sugar Scrub! Enjoy a chemical-free summer.

  • 6/9, Art of Self-Inquiry™ (Dive-Deeper, level 2) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

  • 6/15, Reiki Healing Circle with Cathy: Saturday 3:00-5:00pm. For practitioners only

  • 6/27, Pajama Party ~ Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse: Thursday 7:15-8:30pm (new students are 1/2 price!) Bring your friends & family. For ages 10 and up!

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Beginner Yoga Series with Sheryl Bassford Fatse
May
15
to Jun 12

Beginner Yoga Series with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Welcome newbie yogis to Sheryl’s 5-week Beginner Series at a SPECIALLY DISCOUNTED PRICE ($14/class!!)

Stepping into your first yoga practice can seem daunting or challenging. You are learning a new language, literally and physically! Join Sheryl in this progressive, safe, and fun group and discover why feeling “inflexible” is a non-issue. We will focus on areas of strength and ability in your body you didn’t even know you had!

  • Explore basic yoga poses

  • Discover modifications that are just for you

  • Learn breathing techniques and why they are of transformational benefit to your body.

Once completed you will feel comfortable and confident moving into our next level classes

Wednesdays 10:45am from May 15 - June 12.

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide, and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

A minimum of 4 students is required for this class to run.

Sign-up by May 13th to reserve your spot!

tax will be applied at time of purchase

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Reiki Healing Circle for Practitioners with Cathy Prins
May
11
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture with Julie Moffat & Susan Lederfeind, L.Ac
May
5
10:00 AM10:00

Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture with Julie Moffat & Susan Lederfeind, L.Ac

This spring enjoy the opportunity to awaken your body as we embrace the natural changes our bodies go through as the seasons change. Special focus will be placed on cleansing and stress reduction. In addition, we will bring awareness to our liver & gallbladder, the organs most vulnerable in spring.
How will the Workshop Unfold?
Introduction, the wisdom of the spring
Guided Meditation, reconnect with your forgiving and kind nature
Intention setting practice
Qigong, Sound Healing & Self-Massage
Acupuncture, balance the liver & gallbladder, including ear points
Meditate, journal & rest with like-minded women
Discuss, we are here to answer your questions and give our opinions on your individual health concerns. This group Qigong and Acupuncture experience is a wonderful introduction to the benefits they have on the mind, body and spirit.

Please wear comfortable clothing, and bring a pillow, if you like. Yoga mats and blankets are available in our Yoga Studio. Tea and light refreshments will be served, but please be sure to eat prior to coming (this is particularly important for acupuncture.)

Julie Moffat holds certifications from the Institute of Integral Qigong and Tai Chi, Radiant Lotus Women’s Qigong and Organ Cleansing Qigong. Her passion is to share the powerful and transformative practices of Qigong with people of all ages and show them how to create new pathways of internal and external health. Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal.

—ADVANCED SIGN-UP IS REQUIRED* by 3pm on FRIDAY May 3rd—

*To reserve your spot. A minimum number of students is required.

$36 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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May Events!
May
1
to May 30

May Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in May

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 5/5, Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture w/ Julie Moffat & Susan Lederfeind, L.Ac: Sunday 10:00-11:30am

  • 5/11, Reiki Healing Circle w/ Cathy: Saturday 3:00-5:00pm for practitioners only

  • 5/15, Beginner Yoga Series: for newbie yogis w/ Sheryl: Wednesdays 10:45am from May 15 - June 12. Join Sheryl in this progressive, safe, and fun group and explore basic yoga poses, discover modifications and learn breathing techniques to benefit your body.

  • 5/19, Art of Self-Inquiry(Dive-In, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature. Postponed: join us for another session on June 9th.

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Art of Self-Inquiry™ with Cathy Prins: "Dive Deeper"
Apr
28
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive Deeper"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY April 26th.—

*To reserve your spot. A minimum number of students is required

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Reiki Healing Circle for Practitioners with Cathy Prins
Apr
20
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
April Events!
Apr
1
to Apr 30

April Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in April

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 4/7, CANCELLED: Joy Boost with Erin: Sunday, 2:00-3:30pm Guided meditation, Gratitude practice, and Joy-boosting strategies to help you shift your perspective.

  • 4/20, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.

  • 4/28, Art of Self-Inquiry™ (Dive-Deeper, level 2) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

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Core & Restore with Julia
Mar
31
3:30 PM15:30

Core & Restore with Julia

Feed your body, mind, and spirit. . .

The first half of class you’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.

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Julia Hepfer is a certified YOGA teacher and has taught in the Fairfield County area for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage. Julia studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class. 

$36 at the door + tax

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Art of Self-Inquiry™ with Cathy Prins: "Dive In"
Mar
24
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

View Event →
Reiki Healing Circle for Practitioners with Cathy Prins
Mar
16
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse
Mar
10
3:00 PM15:00

Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this workshop, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.

Divine Sleep Yoga Nidra ® is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please bring your favorite cozy blanket, pillow, eye-covering if you choose, and a journal & pen.       

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

$36 (at the door)

tax will be applied at time of purchase

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De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan
Mar
3
1:30 PM13:30

De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan

Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

  • In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

  • Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

  • Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

$36 (at the door)

tax will be applied at time of purchase

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March Events!
Mar
1
to Mar 28

March Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in March

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

  • 3/3, De-Stress Sunday- Meditation for Relaxation with Lisa: Sunday, 1:30-3:00pm Gentle yoga stretches to help relax and loosen the physical body followed by a reclined, guided journey to relax the body and move into meditation to release stress.

  • POSTPONED UNTIL SPRING: Discovering the Root Cause of Childhood Behavior with Jolene Burch MOTR/L: An Open Q & A Forum for Parents for “Building Roots and Branching Success”.

  • 3/10, Divine Sleep Yoga Nidra® with Sheryl: Sunday 3:00-4:30pm Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

  • 3/16, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.

  • 3/24, Art of Self-Inquiry™ (Dive-IN, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

  • 3/25, Making a Chemical-Free Home, Young Living Essential Oils with Barb: Monday 9:00-11:00am Pop in for an open house and learn how to use essential oils to safely clean your home.

  • 3/31, Core & Restore with Julia: Sunday, 3:30-5:15pm You’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.

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Yoga for Pain Relief with Ariadne Drakonakis-Kambas
Feb
23
2:00 PM14:00

Yoga for Pain Relief with Ariadne Drakonakis-Kambas

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Do you experience chronic low back pain, joint pain, and the anxiety or frustration accompanying chronic pain?

Join Ariadne for this unique yoga workshop. Experience a complete practice designed specifically to restore balance to the musculoskeletal system, and alleviate your body’s aches and pains by using a blend of:

  • Positional therapy*

  • Yoga poses

  • Therapeutic breathing techniques

  • Meditation

    No yoga experience necessary

Ariadne Drakonakis-Kambas is a 500 hour-certified Kripalu yoga teacher and has been teaching yoga since 2003. She is also a licensed massage therapist, occupational therapist, and is certified in Kripalu Yoga in the Schools, and Pre/Postnatal Yoga and Massage Therapy. Ariadne weaves yoga postures, breathwork, and meditation into her classes as a means of cultivating presence and nonjudgmental self-awareness. Her classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. Ariadne believes the practice of yoga awakens the natural intelligence of the body-mind-heart-spirit; thereby guiding us towards a more awakened and compassionate engagement with life.

*Positional therapy, by neuromuscular therapist Lee Albert, is a unique practice that considers the root of all pain is due to misalignment in the musculoskeletal system. Injury, stress, repetitive strain and chronic postural misalignment during day-to-day activities are considered to be some of the root causes of chronic pain.  

$36 (at the door)

tax will be applied at time of purchase

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Let's Talk about. . . Acupuncture for Women's Health with Susan Lederfeind, L.Ac
Feb
19
7:00 PM19:00

Let's Talk about. . . Acupuncture for Women's Health with Susan Lederfeind, L.Ac

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine

Highlights:

  • . . .what to expect during a complete Eastern medicine evaluation

  • . . .how acupuncture is beneficial & specifically how it can benefit women’s health

  • . . .Eastern Medicine treatments like Cupping, Chinese herbs, Tui Na Massage

Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal. In addition to acupuncture, she uses cupping, essential oils, tui na (massage), and Chinese herbs as the various modalities in her practice to restore balance in the body, mind, and spirit. Susan’s practice specializes in chronic pain,  women’s health, peri-menopausal changes, fertility, anxiety, stress reduction, insomnia, headaches, and digestive disorders.

This event is FREE!

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Art of Self-Inquiry™ with Cathy Prins: Dive Deeper
Feb
10
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: Dive Deeper

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Entry Level… While I encourage you to bring your beginner’s mind regardless of your practice. The entry level class will focus on the basic practice of the Art of Self-inquiry™. This simple but powerful exploration is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the entry level class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

This Class is Level 2, for those with experience.

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Reiki Healing Circle for Practitioners with Cathy Prins
Feb
9
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
Give the Gift of Wellness to someone in NEED
Feb
8
to Feb 15

Give the Gift of Wellness to someone in NEED

Nominate a neighbor, friend, co-worker to win a MONTH of FREE CLASSES

Please give us the name and contact information of a person, who always puts everyone else first and is in need of self-care, but doesn't take the time whether their restrictions are due to financial or personal hardship.

We'll have a drawing on 2/15 and the winner will receive a  month of FREE Unlimited Classes!
We will draw a new winner each month.


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February Events!
Feb
1
to Feb 28

February Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in February

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

  • 2/9, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.  

  • 2/10, Art of Self-Inquiry™ (Diver Deeper, level 2) with Cathy: Sunday, 1:30-4:00pm  Guided meditation to gain insight into your nature.

  • 2/14, Breath of the Heart special Restore & Relax Yoga class with Sheryl: Thursday, 7:00-8:00pm  Gentle journey inward to create deep relaxation of your whole body for self-love.

  • 2/19, Acupuncture for Women’s Health with Susan Lederfeind, L.Ac: Tuesday, 7:00-8:15pm Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine, free event!

  • 2/23, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.

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Your Visionary Year with Julia Hepfer
Jan
27
2:00 PM14:00

Your Visionary Year with Julia Hepfer

Yoga and Holistic Health Coaching Workshop

from your own source of wisdom & imagination

Join Julia as she guides you to:

~Develop a strong sense of your mind~body~spirit connection through mindfulness, connection to breath, and a restorative yoga practice

~Feel a sense of renewal and freedom by identifying and releasing old habits that aren’t serving you ~ use your inner wisdom to guide you forward into 2019

~Imagine and create a vision board for your visionary year (Please bring your own blank poster board)

~Discuss and share ideas around living your dreams

Sign up online: $60 ($70 at the door)

tax will be applied at purchase

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