Take your study of Reiki to the next level. The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing as well as emotional/mental healing and practice using these techniques. Upon completion of the class, participants will receive official certification in Reiki II.

Fee for Reiki II: $350.

Email Cathy to register and learn more.

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

• Release stress and tension.

• Enhance mental clarity.

• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

• Brief discussion of the lymphatic system and connection to the immune system.

• Attention to the interconnection of yoga and the lymphatic system.

• Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

• Take home (self care) lymphatic yoga practice.

Cost is $30.

Sunday, April 14

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

Facilitated by Cathy Prins.

For practitioners only - offered only once this winter!

Free. To learn more and register, email Cathy.

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Embark on a Journey of Serenity with A Group Light and Sound Meditation!

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect: Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:

• Release stress and tension.

• Enhance mental clarity.

• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

• Brief discussion of the lymphatic system and connection to the immune system.

• Attention to the interconnection of yoga and the lymphatic system.

• Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

• Take home (self care) lymphatic yoga practice.

Cost is $35.

Sunday, March 3, 2024

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

 Embark on a Journey of Serenity with A Group Light and Sound Meditation! 

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect:  Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:
• Release stress and tension.
• Enhance mental clarity.
• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

$20 suggested.

Contact Marcus to register!

It's essential to take time for self-care and relaxation. Yoga Nidra, often referred to as "yogic sleep," offers a unique and transformative experience. During this practice, participants are gently guided into a state of conscious relaxation while lying down, allowing them to journey into the space between wakefulness and slumber.

This guided meditation technique enables you to explore the depths of your consciousness while promoting profound relaxation and self-awareness. It's an opportunity to release pent-up stress, rejuvenate your mind, and find inner balance.

For your comfort during the session, please bring along your favorite relaxation essentials, such as a cozy blanket, a soft pillow, and warm socks. These simple comforts can enhance your Yoga Nidra experience, ensuring you leave feeling refreshed and centered, ready to embrace life with a tranquil mind and a sense of well-being.

Join Sara to create a space of inner calm and rejuvenation. All are welcome.

$20. Email Sara with questions and to register.

Kirtan is a form of call-and-response singing based on Sanskrit chants. This profound meditation practice is a path to inner peace and deeper understanding. During a Kirtan, the leader sings the mantra, and the group echoes it while being accompanied by a harmonium. Participants not only grasp the original mantra in its native language but also gain insight into its English tradition.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Reiki is a Japanese healing art, which facilitates stress reduction, relaxation and promotes physical and spiritual healing. If you have ever had the desire to begin to study the dimension of energy healing, for yourself, your loved ones or as a career, this is an ideal introduction. If you are a teacher on any level, this practice will enhance your work. Join Cathy Prins, for the first of three levels of Reiki Certification. This training will include the first Attunements to this Universal Life Energy. We will explore the nature of energy and how to self-heal as well as to heal loved ones. Upon completion of the class participants will receive official certification in Reiki I.

This training is open to everyone.

Fee for Reiki I: $225.

Email Cathy to register and learn more.

The Art of Self-Inquiry ® is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Prerequisite for Awakening the Goldenbody series.

$45.00

Email Cathy to register.

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

The Art of Self-Inquiry ® is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Prerequisite for Awakening the Goldenbody series.

$45.00

Email Cathy to register.

Kirtan is a type of call-and-response singing based on Sanskrit chants. Kirtan is a profound meditation practice that can help bring peace and understanding. The Kirtan leader sings the mantra and the group sings it back accompanied with a harmonium. Participants will learn both the words of the mantra in the original language as well as the English translation.

Cost is $20. All are welcome.

Led by Marcus Rearden. Email Marcus to register.

Join Erica Tetro-Langer, RYT, for a special workshop on Yoga for Lymphatic Flow and Drainage.

Workshop will include:

• Brief discussion of the lymphatic system and connection to the immune system.

• Attention to the interconnection of yoga and the lymphatic system.

• Yoga practice specifically designed to stimulate the flow of lymphatic fluid.

• Take home (self care) lymphatic yoga practice.

Cost is $35.

Sunday, January 21, 2024

11:00-12:30 PM

Contact Erica to Register: tetrolangere@gmail.com

Destress, Detox and Reset

6 part Series

Begins Sunday January 14th @ 1 - 2 PM

For 6 weeks @ 1- 2 PM : 1/14, 1/21, 1/28, 2/4, 2/11, 2/25 (no session 2/18)

All levels gentle flow restorative yoga to balance the nervous system, enhance relaxation and optimize digestion by bringing energy to the organs that support absorption and metabolism.

Digestion is the foundation of health. When we are chronically anxious and operating from our sympathetic nervous system we are in a state that our body recognizes as "fight or flight.” We put healing and digestion on pause. Holistic metabolic health can only occur when we are in our. parasympathetic “rest & digest” and we are releasing enzymes that break down food, assimilate nutrients, and release toxins.

Between weekly yoga sessions the series will include goal setting, lifestyle assessment, and nutrition coaching in a small group setting for community and support.

• Gain more insight, empowerment and connection with your body and your health.

• The power of protein - macronutrient balance for managing hormones, energy, mood and weight management.

• Learn what foods cause inflammation and why (balancing blood sugar and slowing down the aging process!!)

• Sleeping beauty - improve your sleep for better health and weight management

• The microbiome and the brain - how to improve the conversation.

• Movement, mindfulness and the HPA axis for better hormone balance and weight management.

• PLUS - lots of delicious recipes, tips for meal planning and practical lifestyle tips

• BONUS - Cooking class on zoom. My kitchen to yours.

Sessions will all take place in person (Sessions will also be available via zoom and recorded in case you miss a week.)

Investment $249

Register before January 2 for special rate $199

For more info and to register email Michelle.

 Embark on a Journey of Serenity with A Group Light and Sound Meditation! 

Join Phoenix Starlight Wellness for a harmonious experience that transcends the ordinary. Immerse yourself in the soothing embrace of light and sound, as Ajna Light therapy guide you to a state of profound relaxation.

What to Expect:  Deep relaxation for the mind and body. Harmonic vibrations promoting inner balance. Heightened states of awareness and tranquility.

Benefits:
• Release stress and tension.
• Enhance mental clarity.
• Connect with a community of like-minded souls.

Let the transformative power of light and sound elevate your meditation practice. Don't miss this opportunity for collective well-being!

Contact Marcus to register!

In a unique meditation series, you will have an opportunity to explore this open-hearted practice. Through guided meditation, Cathy will help you to increase your awareness of your physical, mental, emotional and energy bodies. Using your awareness as a vehicle, through intention, relaxation and guidance, you will learn to use your focus to cultivate the finer vibration of reality the Golden Body can offer, an energy system Cathy has been practicing for over a decade.

Offered over 4 dates: 1/7, 1/28, 2/25, 3/10

1:00 - 3:00 pm

Cost is $75/class or $260/4

Email Cathy to register.

The Art of Self-Inquiry ® is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Prerequisite for Awakening the Goldenbody series.

$45.00

Email Cathy to register.

Join Sheryl for a special reiki infused yoga nidra to celebrate the winter solstice.

Kirtan is a type of call-and-response singing based on Sanskrit chants. Kirtan is a profound meditation practice that can help bring peace and understanding. The Kirtan leader sings the mantra and the group sings it back accompanied with a harmonium. Participants will learn both the words of the mantra in the original language as well as the English translation.

Cost is free! All are welcome.

Led by Marcus Rearden. Learn more about Marcus’ offerings here. Email Marcus to register.

As the holiday season approaches, it's essential to take time for self-care and relaxation. Yoga Nidra, often referred to as "yogic sleep," offers a unique and transformative experience. During this practice, participants are gently guided into a state of conscious relaxation while lying down, allowing them to journey into the space between wakefulness and slumber.

This guided meditation technique enables you to explore the depths of your consciousness while promoting profound relaxation and self-awareness. It's an opportunity to release pent-up stress, rejuvenate your mind, and find inner balance during the often hectic holiday season.

For your comfort during the session, please bring along your favorite relaxation essentials, such as a cozy blanket, a soft pillow, and warm socks. These simple comforts can enhance your Yoga Nidra experience, ensuring you leave feeling refreshed and centered, ready to embrace the holiday festivities with a tranquil mind and a sense of well-being.

Join Sara to create a space of inner calm and rejuvenation amid the holiday rush. All are welcome.

$20. Email Sara with questions and to register.

Join Erica for a Metta Meditation & Yoga workshop.

In the Pali language, Metta means Loving Kindness or Friendliness. Metta Meditation is a powerful practice of offering energy to open the flow of love and compassion for self and others. Studies have shown that Metta meditation practice benefits physical, mental, and emotional health.

This workshop will include an introduction to Metta meditation, gentle slow flow yoga to nourish compassion and peace, seated loving kindness practice, and a final guided relaxation with loving kindness for the body.

$30 - register by 10/27

Contact Erica with questions and to register etetro2@outlook.com

Your body tells a story.

When your body is focused on telling a story about managing stress & adjusting to aging, it is hard to absorb nutrients, balance hormones and restore cellular energy.

Your body needs nutrients, but it also needs deep relaxation in order to restore and digest. This is where food meets your lifestyle - and how you influence the story of your DNA.

• Improve sleep quality

• Decrease biochemical stress burden

• Manage your weight

• Positively influence the language of your DNA

• Improve health metrics that are part of the aging process

Join this free workshop on Sunday October 22 from 10 - 11 AM.

Take a deeper dirve with the 6 week series, which will include goal setting and lifestyle coaching in a small group setting for community and support.

Register at michelle@michelledidner.com and receive a free food journal.