The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to rest lying down in savasana relaxation pose, while being guided through a journey by Sheryl’s soothing voice, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being.
Divine Sleep Yoga Nidra® is fun with friends! And is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please dress in comfy clothes ~Pj’s encouraged~ and bring your favorite cozy blanket, pillow, eye-covering if you choose.     

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

Use your Class Card or click the button to purchase.

New Students are 1/2 price ($9 + tax) at the door. (cash, check, or credit card)

tax will be applied at time of purchase

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

Free ~ for practitioners only.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY June 7th—

*To reserve your spot. A minimum number of students is required.

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Thermography Scans monitor your breast and overall health!  

What is a Thermogram?

• A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body.

• Valuable diagnostic tool for early detection of many illnesses, including breast disease

• No Radiation, non-invasive

• Possible 8 years earlier detection than a mammogram

• Clinical imaging to detect and monitor many diseases and physical injuries

Rachel Mazzarelli, MS CCT, is the owner of Whole Healthy Thermography. She holds a masters degree in Clinical Nutrition, is a Certified Clinical Thermographer and certified Kripalu yoga teacher. Rachel learned about thermography ten years ago and has been having thermograms since. Believing in its benefits for not only monitoring breast health, but many other health issues, she got certified as a clinical thermographer. Rachel incorporates holistic living and utilizes both eastern and western modalities in both her professional and personal life. Rachel is passionate about continuing her education in women's health and sharing what she knows.

Please schedule your Thermogram NOW ~ by appointment only ~

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

This spring enjoy the opportunity to awaken your body as we embrace the natural changes our bodies go through as the seasons change. Special focus will be placed on cleansing and stress reduction. In addition, we will bring awareness to our liver & gallbladder, the organs most vulnerable in spring.
How will the Workshop Unfold?
∾ Introduction, the wisdom of the spring
∾ Guided Meditation, reconnect with your forgiving and kind nature
∾ Intention setting practice
∾ Qigong, Sound Healing & Self-Massage
∾ Acupuncture, balance the liver & gallbladder, including ear points
∾ Meditate, journal & rest with like-minded women
∾ Discuss, we are here to answer your questions and give our opinions on your individual health concerns. This group Qigong and Acupuncture experience is a wonderful introduction to the benefits they have on the mind, body and spirit.

Please wear comfortable clothing, and bring a pillow, if you like. Yoga mats and blankets are available in our Yoga Studio. Tea and light refreshments will be served, but please be sure to eat prior to coming (this is particularly important for acupuncture.)

Julie Moffat holds certifications from the Institute of Integral Qigong and Tai Chi, Radiant Lotus Women’s Qigong and Organ Cleansing Qigong. Her passion is to share the powerful and transformative practices of Qigong with people of all ages and show them how to create new pathways of internal and external health. Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal.

—ADVANCED SIGN-UP IS REQUIRED* by 3pm on FRIDAY May 3rd—

*To reserve your spot. A minimum number of students is required.

$36 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY April 26th.—

*To reserve your spot. A minimum number of students is required

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Feed your body, mind, and spirit. . .

The first half of class you’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.

Julia Hepfer is a certified YOGA teacher and has taught in the Fairfield County area for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage. Julia studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class. 

$36 at the door + tax

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Please come to our Open House, sample oils & learn how to Make a Chemical-Free Home!

Barb Targonski will teach you how essential oils make terrific, good smelling, and safe cleaners for your home!

Pop in for our Open House 9:00 - 11:00am

This is a FREE Event  

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this workshop, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.

Divine Sleep Yoga Nidra ® is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please bring your favorite cozy blanket, pillow, eye-covering if you choose, and a journal & pen.       

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

$36 (at the door)

tax will be applied at time of purchase

Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

• In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

• Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

• Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

$36 (at the door)

tax will be applied at time of purchase

Do you experience chronic low back pain, joint pain, and the anxiety or frustration accompanying chronic pain?

Join Ariadne for this unique yoga workshop. Experience a complete practice designed specifically to restore balance to the musculoskeletal system, and alleviate your body’s aches and pains by using a blend of:

• Positional therapy*

• Yoga poses

• Therapeutic breathing techniques

• Meditation

  No yoga experience necessary

Ariadne Drakonakis-Kambas is a 500 hour-certified Kripalu yoga teacher and has been teaching yoga since 2003. She is also a licensed massage therapist, occupational therapist, and is certified in Kripalu Yoga in the Schools, and Pre/Postnatal Yoga and Massage Therapy. Ariadne weaves yoga postures, breathwork, and meditation into her classes as a means of cultivating presence and nonjudgmental self-awareness. Her classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. Ariadne believes the practice of yoga awakens the natural intelligence of the body-mind-heart-spirit; thereby guiding us towards a more awakened and compassionate engagement with life.

*Positional therapy, by neuromuscular therapist Lee Albert, is a unique practice that considers the root of all pain is due to misalignment in the musculoskeletal system. Injury, stress, repetitive strain and chronic postural misalignment during day-to-day activities are considered to be some of the root causes of chronic pain.  

$36 (at the door)

tax will be applied at time of purchase

Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine

Highlights:

• . . .what to expect during a complete Eastern medicine evaluation

• . . .how acupuncture is beneficial & specifically how it can benefit women’s health

• . . .Eastern Medicine treatments like Cupping, Chinese herbs, Tui Na Massage

Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal. In addition to acupuncture, she uses cupping, essential oils, tui na (massage), and Chinese herbs as the various modalities in her practice to restore balance in the body, mind, and spirit. Susan’s practice specializes in chronic pain,  women’s health, peri-menopausal changes, fertility, anxiety, stress reduction, insomnia, headaches, and digestive disorders.

This event is FREE!

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Entry Level… While I encourage you to bring your beginner’s mind regardless of your practice. The entry level class will focus on the basic practice of the Art of Self-inquiry™. This simple but powerful exploration is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the entry level class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

This Class is Level 2, for those with experience.

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Yoga and Holistic Health Coaching Workshop

from your own source of wisdom & imagination

Join Julia as she guides you to:

~Develop a strong sense of your mind~body~spirit connection through mindfulness, connection to breath, and a restorative yoga practice

~Feel a sense of renewal and freedom by identifying and releasing old habits that aren’t serving you ~ use your inner wisdom to guide you forward into 2019

~Imagine and create a vision board for your visionary year (Please bring your own blank poster board)

~Discuss and share ideas around living your dreams

Sign up online: $60 ($70 at the door)

tax will be applied at purchase

CANCELLED DUE TO WEATHER:

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Entry Level… While I encourage you to bring your beginner’s mind regardless of your practice. The entry level class will focus on the basic practice of the Art of Self-inquiry™. This simple but powerful exploration is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the entry level class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

This Class is Level 1, for beginners.

Relax and Breathe

• This group acupuncture experience is a wonderful introduction to acupuncture and the benefits it has on the mind, body and spirit.

• Arrive between 3-3:30pm for your brief intake process. Then relax to soothing music on a yoga mat or in a chair while ear needles are placed. You will be covered with a blanket and encouraged to relax, breathe or meditate during the experience. Needles are in place for about 30 minutes.

• This treatment using ear needles will promote a general sense of relaxation, well being and peace.

• Please wear comfortable clothing, and bring a pillow, if you like. Yoga mats and blankets are available in our Yoga Studio.

Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal. In addition to acupuncture, she uses cupping, essential oils, tui na (massage), and Chinese herbs as the various modalities in her practice to restore balance in the body, mind, and spirit. Susan’s practice specializes in chronic pain,  women’s health, peri-menopausal changes, fertility, anxiety, stress reduction, insomnia, headaches, and digestive disorders.

$36 (at the door)

tax will be applied at time of purchase

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Take your study of Reiki to the next level.

The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing, as well as, emotional/mental healings and practice using these techniques in a two day workshop. Upon completion of the class all participants will receive official certification in Reiki II.

Open to practitioners who are already certified in Reiki I.

• Suggested Reading: Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy, and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Reiki II Certification Training: $300 +tax (at the door)

Save $25: Register by 1/5