We’re celebrating 10 years of Trumbull PT & Wellness! Our practitioners and teachers are offering free community classes throughout the year.

Join Deb for a free community class designed to gently balance your chakras through intentional movement, healing sound, and guided meditation. This all-levels experience offers a space to release stress, restore energetic flow, and reconnect with your body, mind, and spirit. Come as you are, breathe deeply, and leave feeling grounded, aligned, and renewed. 

Contact Deb for more information and to register: reikiandwellnesswithdeb@gmail.com

Join Leah Pucciarelli and Jim LoPresti for this 75 minute deeply restorative experience.

This session begins with breathwork and centering, followed by gentle stretching and mindful movement paired with soothing sounds. Then surrender into stillness with a unique immersion as handpans, tongue drums, singing bowls and more guide you into deep relaxation.

Leah and Jim look forward to sharing an evening of inner peace and stillness with you.

Reserve your spot today. Visit livingwellwithleah.com to register.

Early bird price $45 - sign up before 2/5

Regular price $50 - sign up after 2/5

Join us for a free community offering as we celebrate 10 years of Trumbull PT & Wellness!

Unwind, release tension, and connect deeply to yourself with this nourishing class that blends mindful gentle movement with Yoga Nidra, a guided relaxation technique that is done lying down. The first half of class prepares the body for stillness through a slow, stabilizing flow designed for all experience levels. 

The second half transitions into effortless stillness for Yoga Nidra, known as "psychic sleep". The practice promotes deep healing, inner peace, and profound self-awareness.  As an evening restorative practice, it helps dissolve stress from the day and improve sleep quality.

Led by Cat Mallone. Email Cat to register: cmallone@gmail.com

All levels are welcome.

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

Join Leah for a free community class as we celebrate 10 years at Trumbull PT & Wellness!

We will begin with a guided loving kindness metta meditation and then move into a
gentle yoga practice - giving love and kindness to our bodies. The session will end with an exchange of strategies to share peace, love & kindness with our friends, families and community as well as how to honor ourselves.

Contact Leah to register: leahjshelton@yahoo.com

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

Start the new year with the gift of self care. Take an hour for yourself, to refresh and nourish immunity through a lymphatic system focused yoga practice. Come explore breath and movement to open and flow towards greater physical health and inner balance.

Some yoga experience is helpful. This class will be based on a yoga mat.

This class is free as part of our community offerings in 2026 in celebration of our 10 year anniversary!

Registration is required and the class is limited to 10 people.

Email Erica to register.

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

BALLROOM AND LATIN DANCE CLASSES

CALLING ALL COUPLES OR ANYONE WITH A DANCE PARTNER!!!

Friday nights 6:30-7:15pm, Nov. 7, 14, 21 & Dec. 5, 12, 19

Dancing has become more of a social necessity.  It provides a creative release, genuine fun and an outstanding program for health and self-improvement!

Kristie is proud to offer instruction in all the major Ballroom and Latin dances from the slow smooth Fox Trot, Tango and Waltz to the fiery and energetic Salsa, Swing, Cha Cha and so many more. She also choreographs and teaches dance routines and line dances for various groups and occasions. Have a wedding or occasion coming up? If yes, this is the perfect class for you to get started to have more fun on the dance floor. This wide variety ensures all to have confidence and fun on the dance floor!

 Here are just a few benefits of dance:

•  Tones your entire body

• Weight management

• Increased muscular strength, endurance and flexibility

• Strengthens bones

• Improves posture and balance

• Improves mental functioning

• Greater self-confidence

• Better social skills

• Opportunity to meet people

• Improves relationships

 Learn the basics to get you up on the dance floor.

Have more fun at your next social party!

Class Difficulty:  Beginner/Open to all levels.

 Registration fee is $150 per person for the six-week series.

 Location: Trumbull PT and Wellness, 6527 Main Street, Trumbull

  Space is limited.  Registration ends Friday, October 17th

Email Kristie to register: kritagirl@aol.com

Yoga Nidra guides the body into deep rest while gently opening pathways of awareness. Reiki flows intuitively to where it’s needed most, helping release tension and bring balance on subtle levels: physical, emotional, and energetic.

Together, this practice can support:
✨ Deeper, more restorative sleep
✨ Regulation of the nervous system
✨ Relief from emotional and physical pain
✨ Clarity around hopes, dreams, and inner desires
✨ A sense of safety, wholeness, and peace

Come rest with me. Let your body receive. Let your system reset.
Learn more or join a session at Sherylfatse.com
or email Sheryl directly at sfatse@gmail.com.

Offering is $40 pp, per class.  (students are free). 

Register through Sheryl  to Email to Sfatse@gmail.com 

Payments to @Shery-Fatse Venmo

Please note the date of class you are registering for!

For International Day of Peace: Yoga Nidra with New Moon Energy blessings for ourselves and others.

Yoga Nidra and Reiki are a natural pairing - both invite stillness, both work with energy, and both offer a sanctuary for the nervous system to unwind.

Yoga Nidra guides the body into deep rest while gently opening pathways of awareness. Reiki flows intuitively to where it’s needed most, helping release tension and bring balance on subtle levels—physical, emotional, and energetic.

Together, this practice can support:
✨ Deeper, more restorative sleep
✨ Regulation of the nervous system
✨ Relief from emotional and physical pain
✨ Clarity around hopes, dreams, and inner desires
✨ A sense of harboring  in safety, wholeness, and peace

You can begin to experience the benefits in just one session—
and with ongoing practice, these effects deepen and integrate into your daily life.

Come rest with me. Let your body receive. Let your system reset.
Learn more or join a session at Sherylfatse.com
or email Sheryl directly at sfatse@gmail.com.

Offering is $40 pp, per class.  (students are free). 

Register through Sheryl  to Email to Sfatse@gmail.com 

Payments to @Shery-Fatse Venmo

Please note the date of class you are registering for!

Reiki is a Japanese healing art, which facilitates stress reduction, relaxation, and promotes physical and spiritual healing. If you have ever had the desire to begin to study the dimension of energy healing, for yourself, your loved ones or as a career, this is an ideal introduction. If you are a teacher on any level, this practice will enhance your work.

Join Cathy Prins, for the first of three levels of Reiki Certification. This training will include the first Attunements to this Universal Life Energy. We will explore the nature of energy and how to self-heal as well as to heal loved ones. Upon completion of the class participants will receive official certification in Reiki I.

Tuition: $225

Register here. Contact Cathy for more information.

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

Ballroom and Latin Line Dance Classes

DATES & COST: The class runs as a six-week series, the registration is $150 per person. Wednesdays, May 14, 21, 28, June 4, 18 & 25. (Note no class on June 11th.)

DESCRIPTION: You will learn the basics and techniques in many Ballroom and Latin Dances. Such as, FOX TROT, SWING, TANGO, RUMBA, SALSA, WALTZ, CHA CHA, SAMBA, BOLERO, BACHATA, MERENGUE, HUSTLE, ETC. ETC. This class there is no choreography, it is a follow along lesson. The dance patterns will change while we dance to the music. It is so fun and stimulating!!! YES, THIS IS FOR BEGINNERS!!! Everything will be broken down. Yaay!!!

You will gain basic knowledge of Ballroom and Latin dances and learn how to follow and lead. Why learn to lead if you are going to go out dancing as a follower? Because it makes you a better follower on the dance floor if you understand the concept of leading, and vice versa too.

This class is open to Men and Women!!! As are my classes.

You might have asked yourself, “If I go out to a Ballroom and Latin dance do I need to know how to dance?” My answer is, it will be a much more enjoyable experience if you at least know the basics of several Ballroom and Latin Dances. HERE IS A SUPER FUN OPPORTUNITY TO LEARN!!! YAAY!!!

Contact Kristie with any questions and to register at kristie@rhythmsinmotion.com

$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb

Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb

Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

$30/class or $85/series

Sessions include: meditation, reiki, sound bath, simple movement to balance the chakras, handouts, and crystals

To sign up:
Venmo: @debbie-gianini
Zelle: reikiwellnesswithdeb

Debbie is a Reiki Master Teacher, Breathwork, and Meditation Facilitator dedicated to helping women achieve peace of mind through holistic practices like Reiki and meditation.

Her work is centered on reducing stress and preventing anxiety, guiding clients toward emotional and mental clarity. Over the past five years, Debbie has worked with numerous individuals both 1:1 and virtually, offering personalized healing sessions that promote relaxation, balance, and well-being.

Based in Oxford, CT, Debbie lives with her husband and their dog, Nola. A passionate dancer since the age of 12, Debbie continues to pursue her love for movement through ballroom dance. She actively competes in regional and national dance competitions, bringing the same discipline, grace, and dedication to her spiritual and healing practices.

Event is FREE for Helpers, Healers, Teachers, and First Responders.

We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature.

Space is limited and pre-registration is required. Learn more and sign up here.