May Events!
May
1
to May 30

May Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in May

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 5/5, Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture w/ Julie Moffat & Susan Lederfeind, L.Ac: Sunday 10:00-11:30am

  • 5/11, Reiki Healing Circle w/ Cathy: Saturday 3:00-5:00pm for practitioners only

  • 5/15, Beginner Yoga Series: for newbie yogis w/ Sheryl: Wednesdays 10:45am from May 15 - June 12. Join Sheryl in this progressive, safe, and fun group and explore basic yoga poses, discover modifications and learn breathing techniques to benefit your body.

  • 5/19, Art of Self-Inquiry(Dive-In, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature. Postponed: join us for another session on June 9th.

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Beginner Yoga Series with Sheryl Bassford Fatse
May
15
to Jun 12

Beginner Yoga Series with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Welcome newbie yogis to Sheryl’s 5-week Beginner Series at a SPECIALLY DISCOUNTED PRICE ($14/class!!)

Stepping into your first yoga practice can seem daunting or challenging. You are learning a new language, literally and physically! Join Sheryl in this progressive, safe, and fun group and discover why feeling “inflexible” is a non-issue. We will focus on areas of strength and ability in your body you didn’t even know you had!

  • Explore basic yoga poses

  • Discover modifications that are just for you

  • Learn breathing techniques and why they are of transformational benefit to your body.

Once completed you will feel comfortable and confident moving into our next level classes

Wednesdays 10:45am from May 15 - June 12.

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide, and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

A minimum of 4 students is required for this class to run.

Sign-up by May 13th to reserve your spot!

tax will be applied at time of purchase

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June Events!
Jun
1
to Jun 30

June Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in June

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 6/4, Thermography Scanning w/ Rachel Mazzarelli, MS CCT: Tuesday 9:00am- 2:00pm A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body. Valuable diagnostic tool for early detection of many illnesses, including breast disease. No Radiation, non-invasive

  • 6/4, Get Ready for Summer Make + Take Summer Essentials w/ Barb Tuesday 6:45-8:00pm Learn about and Make 3 Summer Essentials: Bug Spray, After-Sun Cooling Spray, & Exfoliating Citrus Sugar Scrub! Enjoy a chemical-free summer.

  • 6/9, Art of Self-Inquiry™ (Dive-Deeper, level 2) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

  • 6/15, Reiki Healing Circle with Cathy: Saturday 3:00-5:00pm. For practitioners only

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Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT
Jun
4
9:00 AM09:00

Whole Health Thermography Scanning with Rachel Mazzarelli, MS CCT

Thermography Scans monitor your breast and overall health!  

What is a Thermogram?

  • A Thermogram, also called Digital Infrared Thermal Imaging (DITI), is a FDA approved method of measuring patterns of heat emitted from the body.

  • Valuable diagnostic tool for early detection of many illnesses, including breast disease

  • No Radiation, non-invasive

  • Possible 8 years earlier detection than a mammogram

  • Clinical imaging to detect and monitor many diseases and physical injuries

Rachel Mazzarelli, MS CCT, is the owner of Whole Healthy Thermography. She holds a masters degree in Clinical Nutrition, is a Certified Clinical Thermographer and certified Kripalu yoga teacher. Rachel learned about thermography ten years ago and has been having thermograms since. Believing in its benefits for not only monitoring breast health, but many other health issues, she got certified as a clinical thermographer. Rachel incorporates holistic living and utilizes both eastern and western modalities in both her professional and personal life. Rachel is passionate about continuing her education in women's health and sharing what she knows.

Please schedule your Thermogram NOW ~ by appointment only ~

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Get Ready for Summer- "Make & Take" with Barb from Young Living Essential Oils
Jun
4
6:45 PM18:45

Get Ready for Summer- "Make & Take" with Barb from Young Living Essential Oils

  • Trumbull Physical Therapy and Wellness (map)
  • Google Calendar ICS

Join Barb from Young Living Essential Oils!

Learn about the health benefits of essential oils and get ready for a chemical free summer! Great for your family or make fun teacher gifts!

Make & Take 3 Summer Essentials:

  • Bug Spray

  • After Sun Cooling Mist

  • Exfoliating Citrus Sugar Scrub

Please register by Friday 5/31 to reserve your spot. A minimum # of participants is required.

tax will be applied at time of purchase

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Art of Self-Inquiry™ with Cathy Prins: "Dive-Deeper"
Jun
9
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive-Deeper"

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY June 7th—

*To reserve your spot. A minimum number of students is required.

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Reiki Healing Circle for Practitioners with Cathy Prins
Jun
15
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

Free ~ for practitioners only.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Reiki Mastership Training with Cathy Prins
Jul
20
11:00 AM11:00

Reiki Mastership Training with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS
Reiki Master.jpeg

Becoming a Reiki Master is uniquely rewarding. Whether you have a desire to teach this universal healing tradition to others, or you're interested in deepening your own spiritual connection, this summer's Mastership Certification training may be right for you.

The program will offer a forum to discuss how you have been using your healing techniques, and to explore how you can share these gifts in the future. I encourage you to explore the many ways in which you can utilize this simple, yet powerful modality.

During the first session, you will become attuned to the Reiki Mastership symbol and immediately experience the deeper vibration. We will discuss the various ways to incorporate Reiki into your personal and professional life and how you can share it with others.

Upon completing the Mastership Certification, you will have the ability to attune others to the Reiki energy. 

Summer 2019
Reiki Mastership Training
Saturday, July 20, 2019
11:00am-2:30pm (plus follow-up session in July TBA)

Taking the next steps to becoming a Reiki Master is a rewarding opportunity. Whether you have a desire to teach this universal healing tradition to others, or you are interested in deepening your own spiritual connection, this summer’s Mastership training may be right for you. 

Contact Cathy to Sign up!

Tuition
Early bird price until June 1: $600 
(with only $100 deposit)
After June 1: $700


Venmo: Catherine Prins @cathyprins - Checks made payable to Cathy Prins
Please contact me if you would like to take advantage of an easy installment payment plan:  Cathy@CathyPrins.com

Offer Expires June 1st
Full refund for cancellations up to one week before class.
Full credit towards a future class for cancellations within one week before class.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Reiki I Certification Training with Cathy Prins
Sep
8
1:00 PM13:00

Reiki I Certification Training with Cathy Prins

Reiki is a Japanese healing art. 

Reiki facilitates stress reduction, relaxation and promotes physical and spiritual healing. If you have ever had the desire to begin to study the dimension of energy healing, for yourself, your loved ones or as a career, this is an ideal introduction. If you are a teacher on any level, this practice will enhance your work. Join Cathy Prins, for the first of three levels of Reiki Certification. This training will include the first Attunements to this Universal Life Energy. We will explore the nature of energy and how to self-heal as well as to heal loved ones. Upon completion of the class participants will receive official certification in Reiki I.

This training is open to everyone.

  • Suggested Reading: Reiki: A Comprehensive Guide by Pamela Miles

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Reiki I Certification Training: $160 +tax

—ADVANCED REGISTRATION by 8/29 is REQUIRED—

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Reiki Healing Circle for Practitioners with Cathy Prins
May
11
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture with Julie Moffat & Susan Lederfeind, L.Ac
May
5
10:00 AM10:00

Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture with Julie Moffat & Susan Lederfeind, L.Ac

This spring enjoy the opportunity to awaken your body as we embrace the natural changes our bodies go through as the seasons change. Special focus will be placed on cleansing and stress reduction. In addition, we will bring awareness to our liver & gallbladder, the organs most vulnerable in spring.
How will the Workshop Unfold?
Introduction, the wisdom of the spring
Guided Meditation, reconnect with your forgiving and kind nature
Intention setting practice
Qigong, Sound Healing & Self-Massage
Acupuncture, balance the liver & gallbladder, including ear points
Meditate, journal & rest with like-minded women
Discuss, we are here to answer your questions and give our opinions on your individual health concerns. This group Qigong and Acupuncture experience is a wonderful introduction to the benefits they have on the mind, body and spirit.

Please wear comfortable clothing, and bring a pillow, if you like. Yoga mats and blankets are available in our Yoga Studio. Tea and light refreshments will be served, but please be sure to eat prior to coming (this is particularly important for acupuncture.)

Julie Moffat holds certifications from the Institute of Integral Qigong and Tai Chi, Radiant Lotus Women’s Qigong and Organ Cleansing Qigong. Her passion is to share the powerful and transformative practices of Qigong with people of all ages and show them how to create new pathways of internal and external health. Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal.

—ADVANCED SIGN-UP IS REQUIRED* by 3pm on FRIDAY May 3rd—

*To reserve your spot. A minimum number of students is required.

$36 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

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Art of Self-Inquiry™ with Cathy Prins: "Dive Deeper"
Apr
28
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive Deeper"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

—ADVANCED SIGN-UP IS REQUIRED BY 3pm on FRIDAY April 26th.—

*To reserve your spot. A minimum number of students is required

$55 at the door.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

View Event →
Reiki Healing Circle for Practitioners with Cathy Prins
Apr
20
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
April Events!
Apr
1
to Apr 30

April Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in April

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.

  • 4/7, CANCELLED: Joy Boost with Erin: Sunday, 2:00-3:30pm Guided meditation, Gratitude practice, and Joy-boosting strategies to help you shift your perspective.

  • 4/20, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.

  • 4/28, Art of Self-Inquiry™ (Dive-Deeper, level 2) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

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Core & Restore with Julia
Mar
31
3:30 PM15:30

Core & Restore with Julia

Feed your body, mind, and spirit. . .

The first half of class you’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.

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Julia Hepfer is a certified YOGA teacher and has taught in the Fairfield County area for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage. Julia studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class. 

$36 at the door + tax

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

View Event →
Art of Self-Inquiry™ with Cathy Prins: "Dive In"
Mar
24
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Bring your beginner’s mind regardless of your practice. . . This class will focus on the basic practice of the Art of Self-inquiry™. This simple, but powerful exploration, is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the “Dive-In” class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

*If you are having any difficulty with your purchase please EMAIL us at: info@trumbullptandwellness.com (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

View Event →
Reiki Healing Circle for Practitioners with Cathy Prins
Mar
16
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse
Mar
10
3:00 PM15:00

Divine Sleep Yoga Nidra® with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Stress-related illnesses are currently at epidemic levels. The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

This easy practice requires no more than to lie down and listen, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being. In this workshop, you will rest lying down in savasana relaxation pose, or in seated position, while being guided into the core of your being by Sheryl’s soothing voice. Here, you will connect with your innate ability to heal and restore your natural state of well-being.

Divine Sleep Yoga Nidra ® is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.

Please bring your favorite cozy blanket, pillow, eye-covering if you choose, and a journal & pen.       

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

$36 (at the door)

tax will be applied at time of purchase

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De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan
Mar
3
1:30 PM13:30

De-Stress Sunday : Meditation for Relaxation with Lisa Sheehan

Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

  • In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

  • Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

  • Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

$36 (at the door)

tax will be applied at time of purchase

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March Events!
Mar
1
to Mar 28

March Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in March

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

  • 3/3, De-Stress Sunday- Meditation for Relaxation with Lisa: Sunday, 1:30-3:00pm Gentle yoga stretches to help relax and loosen the physical body followed by a reclined, guided journey to relax the body and move into meditation to release stress.

  • POSTPONED UNTIL SPRING: Discovering the Root Cause of Childhood Behavior with Jolene Burch MOTR/L: An Open Q & A Forum for Parents for “Building Roots and Branching Success”.

  • 3/10, Divine Sleep Yoga Nidra® with Sheryl: Sunday 3:00-4:30pm Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.

  • 3/16, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.

  • 3/24, Art of Self-Inquiry™ (Dive-IN, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.

  • 3/25, Making a Chemical-Free Home, Young Living Essential Oils with Barb: Monday 9:00-11:00am Pop in for an open house and learn how to use essential oils to safely clean your home.

  • 3/31, Core & Restore with Julia: Sunday, 3:30-5:15pm You’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.

View Event →
Yoga for Pain Relief with Ariadne Drakonakis-Kambas
Feb
23
2:00 PM14:00

Yoga for Pain Relief with Ariadne Drakonakis-Kambas

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Do you experience chronic low back pain, joint pain, and the anxiety or frustration accompanying chronic pain?

Join Ariadne for this unique yoga workshop. Experience a complete practice designed specifically to restore balance to the musculoskeletal system, and alleviate your body’s aches and pains by using a blend of:

  • Positional therapy*

  • Yoga poses

  • Therapeutic breathing techniques

  • Meditation

    No yoga experience necessary

Ariadne Drakonakis-Kambas is a 500 hour-certified Kripalu yoga teacher and has been teaching yoga since 2003. She is also a licensed massage therapist, occupational therapist, and is certified in Kripalu Yoga in the Schools, and Pre/Postnatal Yoga and Massage Therapy. Ariadne weaves yoga postures, breathwork, and meditation into her classes as a means of cultivating presence and nonjudgmental self-awareness. Her classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. Ariadne believes the practice of yoga awakens the natural intelligence of the body-mind-heart-spirit; thereby guiding us towards a more awakened and compassionate engagement with life.

*Positional therapy, by neuromuscular therapist Lee Albert, is a unique practice that considers the root of all pain is due to misalignment in the musculoskeletal system. Injury, stress, repetitive strain and chronic postural misalignment during day-to-day activities are considered to be some of the root causes of chronic pain.  

$36 (at the door)

tax will be applied at time of purchase

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Let's Talk about. . . Acupuncture for Women's Health with Susan Lederfeind, L.Ac
Feb
19
7:00 PM19:00

Let's Talk about. . . Acupuncture for Women's Health with Susan Lederfeind, L.Ac

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine

Highlights:

  • . . .what to expect during a complete Eastern medicine evaluation

  • . . .how acupuncture is beneficial & specifically how it can benefit women’s health

  • . . .Eastern Medicine treatments like Cupping, Chinese herbs, Tui Na Massage

Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal. In addition to acupuncture, she uses cupping, essential oils, tui na (massage), and Chinese herbs as the various modalities in her practice to restore balance in the body, mind, and spirit. Susan’s practice specializes in chronic pain,  women’s health, peri-menopausal changes, fertility, anxiety, stress reduction, insomnia, headaches, and digestive disorders.

This event is FREE!

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Art of Self-Inquiry™ with Cathy Prins: Dive Deeper
Feb
10
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: Dive Deeper

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Entry Level… While I encourage you to bring your beginner’s mind regardless of your practice. The entry level class will focus on the basic practice of the Art of Self-inquiry™. This simple but powerful exploration is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the entry level class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

This Class is Level 2, for those with experience.

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Reiki Healing Circle for Practitioners with Cathy Prins
Feb
9
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

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Give the Gift of Wellness to someone in NEED
Feb
8
to Feb 15

Give the Gift of Wellness to someone in NEED

Nominate a neighbor, friend, co-worker to win a MONTH of FREE CLASSES

Please give us the name and contact information of a person, who always puts everyone else first and is in need of self-care, but doesn't take the time whether their restrictions are due to financial or personal hardship.

We'll have a drawing on 2/15 and the winner will receive a  month of FREE Unlimited Classes!
We will draw a new winner each month.


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February Events!
Feb
1
to Feb 28

February Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes in February

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

  • 2/9, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.  

  • 2/10, Art of Self-Inquiry™ (Diver Deeper, level 2) with Cathy: Sunday, 1:30-4:00pm  Guided meditation to gain insight into your nature.

  • 2/14, Breath of the Heart special Restore & Relax Yoga class with Sheryl: Thursday, 7:00-8:00pm  Gentle journey inward to create deep relaxation of your whole body for self-love.

  • 2/19, Acupuncture for Women’s Health with Susan Lederfeind, L.Ac: Tuesday, 7:00-8:15pm Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine, free event!

  • 2/23, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.

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Your Visionary Year with Julia Hepfer
Jan
27
2:00 PM14:00

Your Visionary Year with Julia Hepfer

Yoga and Holistic Health Coaching Workshop

from your own source of wisdom & imagination

Join Julia as she guides you to:

~Develop a strong sense of your mind~body~spirit connection through mindfulness, connection to breath, and a restorative yoga practice

~Feel a sense of renewal and freedom by identifying and releasing old habits that aren’t serving you ~ use your inner wisdom to guide you forward into 2019

~Imagine and create a vision board for your visionary year (Please bring your own blank poster board)

~Discuss and share ideas around living your dreams

Sign up online: $60 ($70 at the door)

tax will be applied at purchase

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Art of Self-Inquiry™ with Cathy Prins: "Dive In"
Jan
20
1:30 PM13:30

Art of Self-Inquiry™ with Cathy Prins: "Dive In"

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

CANCELLED DUE TO WEATHER:

Art of Self-Inquiry™: An experience in meditation

The Art of Self-inquiry™ is a guided meditation practice that seeks to help you contact your true being. The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being. By gradually peeling away focus from external distraction we make space to witness that which rises within our inner experience, thus shedding light on our true nature.

Cathy facilitates the process, providing you with her experience and directing you with guided meditations during this afternoon workshop.The course is suitable for new and experienced meditators. She offers tools she has gathered during her decades of experience with meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Two levels of exploration.

Dive In: Entry Level… While I encourage you to bring your beginner’s mind regardless of your practice. The entry level class will focus on the basic practice of the Art of Self-inquiry™. This simple but powerful exploration is suitable for new and experienced meditators.

Dive Deeper: Deepening your experience… this class is designed to offer an in depth experience for those who have previously participated in the entry level class. We will explore and experience the Golden Body™ energies. Please contact Cathy with any questions regarding your participation.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

This Class is Level 1, for beginners.

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Community Acupuncture for Relaxation with Susan Lederfeind, L.Ac
Jan
13
3:00 PM15:00

Community Acupuncture for Relaxation with Susan Lederfeind, L.Ac

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Relax and Breathe

  • This group acupuncture experience is a wonderful introduction to acupuncture and the benefits it has on the mind, body and spirit.

  • Arrive between 3-3:30pm for your brief intake process. Then relax to soothing music on a yoga mat or in a chair while ear needles are placed. You will be covered with a blanket and encouraged to relax, breathe or meditate during the experience. Needles are in place for about 30 minutes.

  • This treatment using ear needles will promote a general sense of relaxation, well being and peace.

  • Please wear comfortable clothing, and bring a pillow, if you like. Yoga mats and blankets are available in our Yoga Studio.

Susan Lederfeind, L.Ac is a licenced acupuncturist, NCCAOM certified, and a licensed physical therapist. Her journey into alternative healing methods began over 25 years ago. Susan believes in our body’s innate wisdom and ability to heal. In addition to acupuncture, she uses cupping, essential oils, tui na (massage), and Chinese herbs as the various modalities in her practice to restore balance in the body, mind, and spirit. Susan’s practice specializes in chronic pain,  women’s health, peri-menopausal changes, fertility, anxiety, stress reduction, insomnia, headaches, and digestive disorders.

$36 (at the door)

tax will be applied at time of purchase

View Event →
Reiki Healing Circle for Practitioners with Cathy Prins
Jan
12
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
Reiki II Certification Training with Cathy Prins
Jan
12
10:00 AM10:00

Reiki II Certification Training with Cathy Prins

Take your study of Reiki to the next level.

The Reiki II Certification class includes an opportunity to be attuned to higher levels of the Universal Energies. Learn the sacred symbols to perform long distance healing, as well as, emotional/mental healings and practice using these techniques in a two day workshop. Upon completion of the class all participants will receive official certification in Reiki II.

Open to practitioners who are already certified in Reiki I.

  • Suggested Reading: Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy, and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

Reiki II Certification Training: $300 +tax (at the door)

Save $25: Register by 1/5

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Let's Talk About. .  . How to Detox your Body
Jan
8
7:00 PM19:00

Let's Talk About. . . How to Detox your Body

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Recommit to a Healthier 2019   

After holiday indulging, understanding the health effects of toxicity and inflammation and how to safely cleanse and reset our bodies is the perfect way to start the new year and recommit to a healthier 2018.

Dr. Kathryn Firisin, ND, MSPT, is a licensed primary care Naturopathic Doctor. She is eager to share her knowledge of naturopathic medicine and discuss the importance of detoxification and the best, safest, and most effective methods to cleanse our bodies.

Dr. Firisin is also offering FREE individual 15 minute consults.

If you have any questions please email us.  

$15 + tax (at the door)

tax will be applied at time of purchase

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Yoga for Pain Relief with Ariadne Drakonakis-Kambas
Jan
5
2:00 PM14:00

Yoga for Pain Relief with Ariadne Drakonakis-Kambas

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Do you experience chronic low back pain, joint pain, and the anxiety or frustration accompanying chronic pain?

Join Ariadne for this unique yoga workshop. Experience a complete practice designed specifically to restore balance to the musculoskeletal system, and alleviate your body’s aches and pains by using a blend of:

  • Positional therapy*

  • Yoga poses

  • Therapeutic breathing techniques

  • Meditation

    No yoga experience necessary

Ariadne Drakonakis-Kambas is a 500 hour-certified Kripalu yoga teacher and has been teaching yoga since 2003. She is also a licensed massage therapist, occupational therapist, and is certified in Kripalu Yoga in the Schools, and Pre/Postnatal Yoga and Massage Therapy. Ariadne weaves yoga postures, breathwork, and meditation into her classes as a means of cultivating presence and nonjudgmental self-awareness. Her classes remind us to ride the waves of our life with compassion, and to allow life to flow through us with ease and grace. Ariadne believes the practice of yoga awakens the natural intelligence of the body-mind-heart-spirit; thereby guiding us towards a more awakened and compassionate engagement with life.

*Positional therapy, by neuromuscular therapist Lee Albert, is a unique practice that considers the root of all pain is due to misalignment in the musculoskeletal system. Injury, stress, repetitive strain and chronic postural misalignment during day-to-day activities are considered to be some of the root causes of chronic pain.  

$36 (at the door)

tax will be applied at time of purchase

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De-Stress: Meditation for Relaxation & Post-Holiday Stress Relief with Lisa Sheehan
Jan
1
3:30 PM15:30

De-Stress: Meditation for Relaxation & Post-Holiday Stress Relief with Lisa Sheehan

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

  • In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

  • Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

  • Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

$36 (at the door)

tax will be applied at time of purchase

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January Events!
Jan
1
to Jan 31

January Events!

  • Trumbull PT & Wellness (map)
  • Google Calendar ICS

Workshops & Special Classes to Make Your Resolutions a Reality.

please click the links below to learn more & sign up

  • Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!

  • Daily Wellness Classes:  Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.

  • 1/1, De-Stress Meditation with Lisa: Tuesday, 3:30-5:00pm Relax after the hustle and bustle of the holidays. Enjoy gentle yoga stretches followed by mindful meditation to relieve stress.

  • 1/5, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.

  • 1/8, How to Detox Your Body with Dr. Katy Firisin: Tuesday, 7:00-8:15pm  Learn the importance of detoxification and the best, safest and most effective methods to cleanse our bodies.

  • 1/12, Reiki II Training with Cathy: Saturday, 10:00am-2:00pm Take your Reiki training to the next level.

  • 1/12, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.  

  • 1/13, Community Acupuncture with Susan: Sunday, 3:00-4:30pm Relax and relieve stress during this group acupuncture experience.

  • Cancelled due to weather: 1/20, Art of Self-Inquiry™ (level 1) with Cathy: Sunday, 1:30-4:00pm  Guided meditation to gain insight into your nature.

  • 1/27, Your Visionary Year with Julia: Sunday, 2:00-5:00pm  Restorative yoga, guided meditation, create a vision board to live your dreams.

View Event →
The Art of Self-Inquiry with Cathy Prins
Dec
16
1:30 PM13:30

The Art of Self-Inquiry with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Self-inquiry is the practice of redirecting your attention from outward objects, events and experience, learning to train your focus on the experiences within your body and being.

By gradually peeling away focus  from external distraction and staying with our own inner experience, we gain insight into our true nature. Cathy will facilitate this process, providing you with guidance on how to redirect your focus and practicing with you in this afternoon workshop. She offers tools she has gathered during her decades of experience with guided meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

The Art of Self-Inquiry: $55 +tax (at the door)

View Event →
Reiki Healing Circle for Practitioners with Cathy Prins
Dec
15
3:00 PM15:00

Reiki Healing Circle for Practitioners with Cathy Prins

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Come and bathe in the love and support of the group energy.

If you are a certified Reiki practitioner at any level, regardless of how long ago you did your training or how little you believe you have been practicing, please join us for our monthly healing circle.

If you are feeling depleted and have nothing to give, it is especially important for you to show up. Reiki is Love and the practice is for Self-Renewal. The by-product is Universal Love for all.

There is no charge for this workshop. 

Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.

View Event →
De-Stress Sunday: Meditation for Relaxation & Stress Relief with Lisa Sheehan
Dec
9
3:30 PM15:30

De-Stress Sunday: Meditation for Relaxation & Stress Relief with Lisa Sheehan

  • Trumbull Physical Therapy & Wellness (map)
  • Google Calendar ICS

Prepare to leave relaxed!

Join us for an interactive exploration to help ourselves develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment.

  • In both seated and reclined positions, we’ll enjoy some gentle yoga stretches to help relax and loosen the physical body. Soothe achy hips, gently stretch the shoulders and torso, and release tension around the eyes, jaw, and neck.

  • Turn inward with attention on the breath and learn to soothe the body from the inside out. Let the breath help you feel the connection between the mind, body, and spirit.

  • Enjoy a reclined, guided journey to relax the body and move into meditation to release stress.

When Lisa Sheehan, MA, RYT-200 holds a Masters degree in Counseling Psychology and is a registered Mindfulness Based Stress Reduction instructor at the UMASS Medical School Center for Mindfulness. Lisa is a certified yoga instructor, with extensive training in Mindfulness, MBSR, Meditation and Relaxation. Visit her website for more information.

$36 (at the door)

tax will be applied at time of purchase

View Event →