Join us for a gentle, accessible Chair Yoga class designed to help you move, breathe, and feel better — no matter your age, experience, or fitness level.

This free community class offers a supportive space to improve flexibility, balance, and strength using a chair for stability and comfort. You’ll be guided through mindful movement, simple stretches, and calming breathwork to reduce tension, ease stiffness, and promote overall well-being.

Chair Yoga is perfect for:

• Beginners

• Those returning to movement after injury or illness

• Anyone who prefers a more supported practice

• Adults looking to improve mobility and balance

The class ends with gentle relaxation so you leave feeling refreshed, grounded, and more at ease in your body.

Come experience how small, intentional movement can create meaningful change.

Email Jeannie to RSVP: jhwellness.coaching@gmail.com