Join Leah for a free community class as we celebrate 10 years at Trumbull PT & Wellness!

We will begin with a guided loving kindness metta meditation and then move into a
gentle yoga practice - giving love and kindness to our bodies. The session will end with an exchange of strategies to share peace, love & kindness with our friends, families and community as well as how to honor ourselves.

Contact Leah to register: leahjshelton@yahoo.com