Start the new year with the gift of self care. Take an hour for yourself, to refresh and nourish immunity through a lymphatic system focused yoga practice. Come explore breath and movement to open and flow towards greater physical health and inner balance.

Some yoga experience is helpful. This class will be based on a yoga mat.

This class is free as part of our community offerings in 2026 in celebration of our 10 year anniversary!

Registration is required and the class is limited to 10 people.

Email Erica to register.