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Strength & Balance with a Twist: Special Class

  • Trumbull PT and Wellness 6527 Main Street Trumbull, CT, 06611 United States (map)

Strength & Balance with a Twist: Special Class  

With a strong core and awareness of breath, we’ll flow through a fun & challenging vinyasa sequence with extra balancing and twisting poses added in. This class also includes arm balances & inversions.

Please join us for this special class and deepen your yoga practice.

Led by Pure Yoga owner and instructor, Julia Hepfer, a certified Yoga teacher, who has been teaching in Fairfield County for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage, and has studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Julia is also trained to teach prenatal yoga and yoga for scoliosis and sciatica. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class.

SAVE and Register Now: $18. ($25 at the door)

tax will be applied at time of purchase

Earlier Event: February 25
Yoga 101: Welcoming Workshop