Guided Breathing Relaxtion

Fridays: 3/16, 3/23, and 4/6 2:00 - 3:00pm

Empower yourself with the self-care practice of Pranayama Breathing. Explore the short and long term benefits of practicing breath work and discover a sense of inner calm.

Studies show that ongoing breath work can:
-Lower blood pressure and heart rate
-Increase calming chemicals in the brain to reduce depression and anxiety
-Decrease cortisol and blood glucose levels
-Increase oxygen levels in the blood
-Benefit the automatic nervous system improving digestion, peristalsis, respiratory, and cardiovascular health   

Buy discounted Class Cards good for all of our "Gentle Classes".  

Tax will be applied at time of purchase.