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Yoga 101: Welcoming Workshop

  • Trumbull PT and Wellness 6527 Main Street Trumbull, CT, 06611 United States (map)

Yoga 101: Welcoming Workshop  

  • Do you want to try yoga but don’t know where to start?
  • Do you hear people talking about how awesome they feel and want to feel great, too?
  • Are you intrigued by some of the fun looking poses, the allure of a peaceful vibe, and the hope for some positive energy in your life?

Come to this Welcoming Workshop and learn how yoga changes your life: mind, body, spirit.

Led by Pure Yoga owner and instructor, Julia Hepfer, a certified Yoga teacher, who has been teaching in Fairfield County for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage, and has studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Julia is also trained to teach prenatal yoga and yoga for scoliosis and sciatica. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class.

SAVE and Register Now: $18. ($25 at the door)

tax will be applied at time of purchase