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Beginner Yoga Series with Sheryl Bassford Fatse

  • Trumbull Physical Therapy & Wellness 6527 Main Street Trumbull, CT, 06611 United States (map)

Welcome newbie yogis to Sheryl’s 5-week Beginner Series at a SPECIALLY DISCOUNTED PRICE ($14/class!!)

Stepping into your first yoga practice can seem daunting or challenging. You are learning a new language, literally and physically! Join Sheryl in this progressive, safe, and fun group and discover why feeling “inflexible” is a non-issue. We will focus on areas of strength and ability in your body you didn’t even know you had!

  • Explore basic yoga poses

  • Discover modifications that are just for you

  • Learn breathing techniques and why they are of transformational benefit to your body.

Once completed you will feel comfortable and confident moving into our next level classes

Wednesdays 10:45am from May 15 - June 12.

No yoga experience necessary

Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®,  Meditation Guide, and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.

A minimum of 4 students is required for this class to run.

Sign-up by May 13th to reserve your spot!

tax will be applied at time of purchase

Later Event: June 1
June Events!