Workshops & Special Classes in May
please click the links below to learn more & sign up
Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!
Daily Wellness Classes: Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.
5/5, Awaken the Wisdom of the Healing Body ∾ Qigong & Acupuncture w/ Julie Moffat & Susan Lederfeind, L.Ac: Sunday 10:00-11:30am
5/11, Reiki Healing Circle w/ Cathy: Saturday 3:00-5:00pm for practitioners only
5/15, Beginner Yoga Series: for newbie yogis w/ Sheryl: Wednesdays 10:45am from May 15 - June 12. Join Sheryl in this progressive, safe, and fun group and explore basic yoga poses, discover modifications and learn breathing techniques to benefit your body.
5/19, Art of Self-Inquiry™ (Dive-In, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature. Postponed: join us for another session on June 9th.