Workshops & Special Classes in May
please click the links below to learn more & sign up
Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!
Daily Wellness Classes: Yoga, Pilates 101, and more Classes are small and designed to give you personal attention.
5/5, Qigong & Acupuncture-Awaken the Wisdom of the Healing Body w/ Julie & Susan: Sunday 10:00 - 11:30am This spring enjoy the opportunity to awaken your body as we embrace the natural changes our bodies go through as the seasons change. Special focus will be placed on cleansing and stress reduction.
5/11, A Gathering of the Goddesses with Julia & Erin: Saturday, 11:00-1:00pm Connecting, Creating and Celebrating the Divine Feminine.
5/11, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.
5/15, Beginner Yoga Series with Sheryl: Wednesdays, 10:45am (5 week series 5/15 - 6/12), learn yoga in a progressive, safe and fun environment!
5/19, Art of Self-Inquiry™ (Dive-In, level 1) with Cathy: Sunday 1:30-4:00pm Guided meditation to gain insight into your nature.