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Commitment to Self ~ Yoga & Holistic Health Workshop with Julia Hepfer

  • Trumbull Physical Therapy & Wellness 6527 Main Street Trumbull, CT, 06611 United States (map)

Join Yoga Teacher & Holistic Health Coach, Julia Hepfer, for a two-hour workshop where we’ll examine our Commitment to Self and how we can better commit to our own well-being. The yoga portion of class will be “open” level with opportunities to both challenge and rest your body.

  • Connect to your inner knowledge to find clarity on what is required to live a holistically healthy life. 

  • Discuss and discover commitment and choices, and why it’s ok to get support, motivation, and inspiration. 

  • Reflect on what’s going well and where you need support.

  • Create some daily/weekly/monthly decisions & non-negotiables to move forward to radiant well-being.

  • How can your regular yoga practice support your efforts for wellness?

Open to ALL levels.

Julia Hepfer is a holistic health coach and a certified yoga teacher. She has taught in the Fairfield County area for over 14 years. Julia studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage. Julia’s yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation offering a challenging and nurturing experience while maintaining a sense of ease and humor throughout.

—ADVANCED SIGN-UP IS REQUIRED* by Wednesday October 23rd—

*To reserve your spot. A minimum of 8 students is required.

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: (we are not always at the Wellness Center to take your call). We will facilitate your payment or answer any questions.