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Chair Yoga with Louisa

Tuesdays at 1:30pm

March 21st, 28th, April 4th, 11th

$48 per session (Senior discount: $12/class)

Drop in $15/class

Come for an inviting and accessible yoga experience regardless of your degree of mobility, flexibility or strength.

If you have ever felt like yoga may not be for you, or felt intimidated to take a typical yoga class, or were not sure your physical issues would allow you to participate, then this is the class for you.

If you are a seasoned yoga student and would like a unique and centering break, please join too!

Learn how to “center”, tap into awareness as a healing tool, safely open your joints and stretch, connect with the natural flow of your breath as a source of inner peace, attune to your energy body, practice powering down your nervous system as a means to connect with yourself and the many unseen gifts of the present moment where life is actually happening.