The practice of Yoga Nidra is specifically designed to relax and calm the nervous system creating the conditions our body needs for deep healing to take place.
This easy practice requires no more than to rest lying down in savasana relaxation pose, while being guided through a journey by Sheryl’s soothing voice, helping to alleviate not only muscular tension, but also mental and emotional stress. Bringing forth balance and a greater sense of overall well being.
Divine Sleep Yoga Nidra® is fun with friends! And is for anyone with a desire for greater inner peace and connection with oneself. This practice has been used successfully to aid insomnia, high blood pressure, anxiety, depression, trauma, PTSD, pain, and many other issues.
Please dress in comfy clothes ~Pj’s encouraged~ and bring your favorite cozy blanket, pillow, eye-covering if you choose.
No yoga experience necessary
Sheryl Bassford Fatse is a Certified Yoga Instructor, Divine Sleep Yoga Nidra ®, Meditation Guide and Holistic Therapeutic Mentor, who specializes in trauma and anxiety intervention.
Use your Class Card or click the button to purchase.
New Students are 1/2 price ($9 + tax) at the door. (cash, check, or credit card)
tax will be applied at time of purchase