Feed your body, mind, and spirit. . .
The first half of class you’ll work through some vigorous core yoga, followed by a restorative session with guided meditation and savasana to help you relax and unwind.
Julia Hepfer is a certified YOGA teacher and has taught in the Fairfield County area for over 14 years. She is honored to have trained with Shri Yogi Hari of the Sivananda lineage. Julia studied with Dharma Mittra, Seane Corn, and other mindful teachers in NYC, Kripalu, and locally. Her yoga classes include a balanced mix of mindfulness, breathing exercises, asanas, and relaxation. Julia works to offer a challenging and nurturing experience while maintaining a sense of ease and humor throughout class.
$36 at the door + tax
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