Workshops & Special Classes in February
please click the links below to learn more & sign up
Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!
Daily Wellness Classes: Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.
2/9, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.
2/10, Art of Self-Inquiry™ (Diver Deeper, level 2) with Cathy: Sunday, 1:30-4:00pm Guided meditation to gain insight into your nature.
2/14, Breath of the Heart special Restore & Relax Yoga class with Sheryl: Thursday, 7:00-8:00pm Gentle journey inward to create deep relaxation of your whole body for self-love.
2/19, Acupuncture for Women’s Health with Susan Lederfeind, L.Ac: Tuesday, 7:00-8:15pm Learn about the peaceful healing energy and benefits of acupuncture and Eastern Medicine, free event!
2/23, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.