Self-inquiry is the practice of redirecting your attention from outward objects, events and experience, learning to train your focus on the experiences within your body and being.
By gradually peeling away focus from external distraction and staying with our own inner experience, we gain insight into our true nature. Cathy will facilitate this process, providing you with guidance on how to redirect your focus and practicing with you in this afternoon workshop. She offers tools she has gathered during her decades of experience with guided meditation and energy body awareness. No previous experience is necessary. Bring your curiosity to discover what wisdom lies within.
Cathy Prins has been a certified Reiki Master since 1998. She has had a thriving healing practice in Fairfield County for the past 20 years, which includes deep tissue massage, craniosacral therapy and a variety of energetic integration techniques. She is a dynamic teacher and enjoys the opportunity to share her experience and insights about the body and its innate ability to heal.