Got Stress? So does your teen! Help give them healthy tools to manage stress and stay centered.
- Discuss tips & techniques to manage stress
- Learn what top researchers say about stress, healthy lifestyle choices (sleep, diet, exercise), and how to find balance.
- Create a roadmap for healthy living
- Practice Restorative Yoga, Relaxation, and Meditation
Open to ages 12 - 16. Minimum of five students required to run class. Please email me with your interest and I will send you a link to register. email@example.com or