Sunday
8:30am - 9:30am
Awakening Yoga Practice (intermediate) | In-Person
With Erica | Email Erica: tetrolangere@gmail.com to learn more & join her class!
Monday
8:10am - 8:30am
Metta Meditation | Zoom Only
With Erica | Email Erica: tetrolangere@gmail.com to learn more & join her class!
8:30am - 9:30am
Ageless Strength | In Person
With Tammy | Email Tammy: tammy@awellnesslife.com to learn more & join her class!
5:00pm - 6:00pm
Mindful Vinyasa (mixed level) | In Person + Zoom Option
With Cat | Email Cat: cmallone@gmail.com to learn more & join her class!
7:30pm - 8:30pm
Mixed Level Pilates | In Person
With Glenda | Email Glenda: glendabrorick@gmail.com to learn more & join her class!
Wednesday
8:30am - 9:30am
Pilates Mat | In Person
With Tammy | Email Tammy: tammy@awellnesslife.com to learn more & join her class!
10:00am - 11:00am
Gentle Yoga for Joint Mobility & Stability
In Person + Zoom Option
With Sara | Email Sara: sara@yogatherapyassociates.com to learn more & join her class!
6:00pm - 7:00pm
Gentle Flow | In Person + Zoom Option
With Cat | Email Cat: cmallone@gmail.com to learn more & join her class!
Thursday
6:00pm - 7:00pm
Settling Yoga Practice (intermediate) | In-Person
With Erica | Email Erica: tetrolangere@gmail.com to learn more & join her class!
Friday
8:30am - 9:30am
Yoga Tune Up | In Person
With Tammy | Email Tammy: tammy@awellnesslife.com to learn more & join her class!