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Joy Boost with Erin Tammany

  • Trumbull Physical Therapy & Wellness 6527 Main Street Trumbull, CT, 06611 United States (map)

Finding happiness in everyday life. . .

Happiness comes from within, but often we’re so consumed by life around us, that we forget to look inside and make the choice to be happy.

Join Erin for an afternoon of guided meditation, gratitude practice, and joy-boosting strategies to help you shift your perspective to happy.

Please bring a mat*, journal, and pen. Wear comfortable clothing. *the Wellness Center has extra mats if needed

Erin Tammany is an AFAA-certified fitness instructor, in addition to a licensed PiYo, Insanity, and Turbo Kick instructor. She started teaching fitness classes in 2010 as a hobby, and after becoming a mom, decided to leave her high school teaching career to stay home with her son, Ben, and pursue a career in fitness. Erin combines her love of teaching, writing, and meditation in a unique class, “You, Into Words”, which is offered periodically throughout the year. Erin holds a Bachelor of Arts degree in English and a Master of Arts degree in Educational Leadership from Villanova University. She is also a certified life-coach focusing on creating happiness and peace in her clients lives.


*To reserve your spot. A minimum number of students is required

$36 at the door

tax will be applied at time of purchase

*If you are having any difficulty with your purchase please EMAIL us at: (we are not always at the Wellness Center to take your call) and we will facilitate your payment or answer any questions.

Earlier Event: April 1
April Events!