Workshops & Special Classes to Make Your Resolutions a Reality.
please click the links below to learn more & sign up
Daily Fitness Classes with Karissa: Maximum 6 students for more personal attention. It’s like a personal training session with friends!
Daily Wellness Classes: Yoga, Pilates 101, Qigong Classes are small and designed to give you personal attention.
1/1, De-Stress Meditation with Lisa: Tuesday, 3:30-5:00pm Relax after the hustle and bustle of the holidays. Enjoy gentle yoga stretches followed by mindful meditation to relieve stress.
1/5, Yoga for Pain Relief with Ariadne: Saturday, 2:00-3:30pm Experience a complete practice designed to specifically restore balance to the musculoskeletal system, and alleviate your body's aches and pains.
1/8, How to Detox Your Body with Dr. Katy Firisin: Tuesday, 7:00-8:15pm Learn the importance of detoxification and the best, safest and most effective methods to cleanse our bodies.
1/12, Reiki II Training with Cathy: Saturday, 10:00am-2:00pm Take your Reiki training to the next level.
1/12, Reiki Healing Circle with Cathy: Saturday, 3:00-5:00pm For Reiki practitioners only.
1/13, Community Acupuncture with Susan: Sunday, 3:00-4:30pm Relax and relieve stress during this group acupuncture experience.
Cancelled due to weather: 1/20, Art of Self-Inquiry™ (level 1) with Cathy: Sunday, 1:30-4:00pm Guided meditation to gain insight into your nature.
1/27, Your Visionary Year with Julia: Sunday, 2:00-5:00pm Restorative yoga, guided meditation, create a vision board to live your dreams.