Ideal for those recovering from injury or those who need to slowly get back into an exercise routine.
Therapeutic yoga is an integration of physical therapy concepts and yoga practice to serve as a stepping stone between physical therapy and general exercise. with Jacquie Le Meur and Jennifer Iannucci, MSPT.
This 2-hour workshop will go through a basic yoga sequence focusing on balance, strengthening, stretching, and meditation with targeted, personalized therapeutic modifications for the upper and lower body.
A step-by-step handout will be provided to reinforce proper form at home.
$35 +tax (at the door)
Stay tuned for upcoming Therapeutic Yoga classes.
Tax will be applied at time of purchase.