Self-Care Practices

4-week series: Saturdays 11:30am - 12:30pm

ORGANS OF WINTER on 11/18  --It is understood by Chinese Medicine that kidneys oversee the health and regeneration of our bones. This class will focus on the building kidney Qi; thereby increasing our energy and strengthening our intuition.

ANIMAL FROLICS on 12/2  --This 12th century form is thought to benefit our overall health as each animal (including the Crane, Bear and Deer) is related to a different organ, emotion, season, color etc…We will explore the beauty of these animals through standing and walking Qigong forms.

Cancelled due to inclement weather -->SOUND HEALING on 12/9  --gentle movement for a deep state of internal balance. The Six Healing Sounds literally tweak the internal organs into harmony. We will explore both Taoist & Tibetan sounds for a full inward journey. 

SELF MASSAGE on 12/16  --cupping and acupressure for tonifying, cleansing and strengthening the organs, increasing lymphatic flow and managing stress. Self-massage is one of the best kept secrets of longevity and is one of the easiest ways to energize the internal body.

Buy the 4-Week Series for a discount. Or Buy Individual Sessions.

Tax will be applied at time of purchase.