4-week series: Saturdays 11:30am - 12:30pm
SLEEP on 10/14 --techniques to ensure a deep, restful night of sleep including ear acupressure and foot massage for insomnia
IMMUNE SYSTEM on 10/21 --Qigong movements scientifically shown to boost the creation of T-fighting-cells; learn walking and dynamic movements to increase the flow of lymph and blood
BALANCE on 10/28 --proper stance, one-legged movements and the importance of grounding to help with internal and external balance
STRESS on 11/4 --lower stress in a matter of a few minutes; learn how to slow down your breathing, empower yourself through positive visualizations, and re-balance the central nervous system
Buy the 4-Week Series or Buy Individual Sessions
Tax will be applied at time of purchase.